Cake, pound, commercially prepared, fat-free vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, fat-free
283 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
283 kcal
379 kcal
Protein
5.4 g
5.5 g
Carbs
61.0 g
47.8 g
Fiber
1.1 g
2.2 g
Sugars
34.3 g
17.0 g
Fat
1.2 g
18.5 g
Sodium
341 mg
231 mg
Key takeaways
- Cake, pound, commercially prepared, fat-free has 25% fewer calories (283 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 61.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 34.3 g).
| Macronutrients | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 283 kcal | 379 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 1.2 g | 18.5 g |
| Total Carbohydrate | 61.0 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 34.3 g | 17.0 g |
| Water | 31.0 g | 27.3 g |
| Carbohydrates | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 61.0 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 34.3 g | 17.0 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.2 g | 18.5 g |
| Saturated Fat | 0.3 g | 5.5 g |
| Monounsaturated Fat | 0.2 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 26.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Histidine | 120.0 mg | ~ |
| Isoleucine | 275.0 mg | ~ |
| Leucine | 434.0 mg | ~ |
| Lysine | 318.0 mg | ~ |
| Methionine | 149.0 mg | ~ |
| Phenylalanine | 288.0 mg | ~ |
| Threonine | 214.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 312.0 mg | ~ |
| Alanine | 251.0 mg | ~ |
| Arginine | 256.0 mg | ~ |
| Aspartic Acid | 434.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 1,069.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 358.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 197.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 6.8 mg | ~ |
| Minerals | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 43.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 146.0 mg | 56.0 mg |
| Potassium | 110.0 mg | 103.0 mg |
| Sodium | 341.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 5.3 mcg | 17.5 mcg |
| Sterols | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Cake, pound, commercially prepared, fat-free | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, fat-free or Pastry, Pastelitos de Guava (guava pastries)?
Cake, pound, commercially prepared, fat-free has fewer calories: 283 kcal for Cake, pound, commercially prepared, fat-free vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, pound, commercially prepared, fat-free or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.4 g for Cake, pound, commercially prepared, fat-free vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, pound, commercially prepared, fat-free or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.1 g for Cake, pound, commercially prepared, fat-free vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, pound, commercially prepared, fat-free or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, pound, commercially prepared, fat-free is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.