Cake, pound, commercially prepared, fat-free vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, fat-free
283 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
283 kcal
348 kcal
Protein
5.4 g
0.0 g
Carbs
61.0 g
91.6 g
Fiber
1.1 g
0.0 g
Sugars
34.3 g
~
Fat
1.2 g
0.0 g
Sodium
341 mg
432 mg
Key takeaways
- Cake, pound, commercially prepared, fat-free has 19% fewer calories (283 kcal vs 348 kcal).
- Cake, pound, commercially prepared, fat-free has more protein (5.4 g vs 0.0 g).
- Cake, pound, commercially prepared, fat-free has more carbs (61.0 g vs 91.6 g).
- Cake, pound, commercially prepared, fat-free has more fiber (1.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.2 g).
| Macronutrients | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 283 kcal | 348 kcal |
| Protein | 5.4 g | 0.0 g |
| Total Fat | 1.2 g | 0.0 g |
| Total Carbohydrate | 61.0 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 34.3 g | ~ |
| Water | 31.0 g | 7.8 g |
| Carbohydrates | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 61.0 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 34.3 g | ~ |
| Fats & Fatty Acids | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.2 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 398.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.4 g | 0.0 g |
| Histidine | 120.0 mg | ~ |
| Isoleucine | 275.0 mg | ~ |
| Leucine | 434.0 mg | ~ |
| Lysine | 318.0 mg | ~ |
| Methionine | 149.0 mg | ~ |
| Phenylalanine | 288.0 mg | ~ |
| Threonine | 214.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 312.0 mg | ~ |
| Alanine | 251.0 mg | ~ |
| Arginine | 256.0 mg | ~ |
| Aspartic Acid | 434.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 1,069.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 358.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 197.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 6.8 mg | ~ |
| Minerals | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 43.0 mg | 24.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 146.0 mg | 1.0 mg |
| Potassium | 110.0 mg | 153.0 mg |
| Sodium | 341.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.3 mcg | 21.3 mcg |
| Sterols | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cake, pound, commercially prepared, fat-free | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, fat-free or Flan, caramel custard, dry mix?
Cake, pound, commercially prepared, fat-free has fewer calories: 283 kcal for Cake, pound, commercially prepared, fat-free vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, pound, commercially prepared, fat-free or Flan, caramel custard, dry mix?
Cake, pound, commercially prepared, fat-free has more protein: 5.4 g for Cake, pound, commercially prepared, fat-free vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, pound, commercially prepared, fat-free or Flan, caramel custard, dry mix?
Cake, pound, commercially prepared, fat-free has more fiber: 1.1 g for Cake, pound, commercially prepared, fat-free vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, pound, commercially prepared, fat-free or Flan, caramel custard, dry mix healthier?
Cake, pound, commercially prepared, fat-free is lower in calories, and Cake, pound, commercially prepared, fat-free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.