Cake, pound, commercially prepared, fat-free vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, fat-free
283 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
283 kcal
264 kcal
Protein
5.4 g
2.4 g
Carbs
61.0 g
38.0 g
Fiber
1.1 g
1.2 g
Sugars
34.3 g
32.9 g
Fat
1.2 g
12.5 g
Sodium
341 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 7% fewer calories (264 kcal vs 283 kcal).
- Cake, pound, commercially prepared, fat-free has more protein (5.4 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 61.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 1.1 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 34.3 g).
| Macronutrients | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 283 kcal | 264 kcal |
| Protein | 5.4 g | 2.4 g |
| Total Fat | 1.2 g | 12.5 g |
| Total Carbohydrate | 61.0 g | 38.0 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 34.3 g | 32.9 g |
| Water | 31.0 g | 46.1 g |
| Carbohydrates | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 61.0 g | 38.0 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 34.3 g | 32.9 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 1.2 g | 12.5 g |
| Saturated Fat | 0.3 g | 5.1 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 2.3 g |
| Omega-3 Fatty Acids | 26.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.4 g | 2.4 g |
| Histidine | 120.0 mg | 46.0 mg |
| Isoleucine | 275.0 mg | 109.0 mg |
| Leucine | 434.0 mg | 180.0 mg |
| Lysine | 318.0 mg | 148.0 mg |
| Methionine | 149.0 mg | 47.0 mg |
| Phenylalanine | 288.0 mg | 98.0 mg |
| Threonine | 214.0 mg | 104.0 mg |
| Tryptophan | 70.0 mg | 30.0 mg |
| Valine | 312.0 mg | 124.0 mg |
| Alanine | 251.0 mg | 118.0 mg |
| Arginine | 256.0 mg | 111.0 mg |
| Aspartic Acid | 434.0 mg | 232.0 mg |
| Cystine | 122.0 mg | 40.0 mg |
| Glutamic Acid | 1,069.0 mg | 420.0 mg |
| Glycine | 178.0 mg | 116.0 mg |
| Proline | 358.0 mg | 170.0 mg |
| Serine | 333.0 mg | 126.0 mg |
| Tyrosine | 197.0 mg | 74.0 mg |
| Vitamins | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.1 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 6.8 mg | 25.1 mg |
| Minerals | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 43.0 mg | 48.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 10.0 mg | 19.0 mg |
| Phosphorus | 146.0 mg | 105.0 mg |
| Potassium | 110.0 mg | 166.0 mg |
| Sodium | 341.0 mg | 261.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.3 mcg | 3.4 mcg |
| Sterols | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Cake, pound, commercially prepared, fat-free | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, fat-free or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 283 kcal for Cake, pound, commercially prepared, fat-free vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Cake, pound, commercially prepared, fat-free or Cake, cherry fudge with chocolate frosting?
Cake, pound, commercially prepared, fat-free has more protein: 5.4 g for Cake, pound, commercially prepared, fat-free vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Cake, pound, commercially prepared, fat-free or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 1.1 g for Cake, pound, commercially prepared, fat-free vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Cake, pound, commercially prepared, fat-free or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, pound, commercially prepared, fat-free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.