Cake, pineapple upside-down, prepared from recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, pineapple upside-down, prepared from recipe
319 kcal
Shake, fast food, strawberry
113 kcal
Calories
319 kcal
113 kcal
Protein
3.5 g
3.4 g
Carbs
50.5 g
18.9 g
Fiber
0.8 g
0.4 g
Fat
12.1 g
2.8 g
Sodium
319 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 65% fewer calories (113 kcal vs 319 kcal).
- Cake, pineapple upside-down, prepared from recipe has more protein (3.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 50.5 g).
- Cake, pineapple upside-down, prepared from recipe has more fiber (0.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.1 g).
| Macronutrients | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 319 kcal | 113 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 12.1 g | 2.8 g |
| Total Carbohydrate | 50.5 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Water | 32.3 g | 74.1 g |
| Carbohydrates | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 50.5 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Fats & Fatty Acids | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.1 g | 2.8 g |
| Saturated Fat | 2.9 g | 1.7 g |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 179.0 mg | ~ |
| Omega-6 Fatty Acids | 3,094.0 mg | ~ |
| Protein & Amino Acids | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Histidine | 81.0 mg | 92.0 mg |
| Isoleucine | 147.0 mg | 204.0 mg |
| Leucine | 264.0 mg | 329.0 mg |
| Lysine | 143.0 mg | 266.0 mg |
| Methionine | 74.0 mg | 84.0 mg |
| Phenylalanine | 173.0 mg | 162.0 mg |
| Threonine | 117.0 mg | 152.0 mg |
| Tryptophan | 43.0 mg | 47.0 mg |
| Valine | 167.0 mg | 225.0 mg |
| Alanine | 128.0 mg | 116.0 mg |
| Arginine | 148.0 mg | 121.0 mg |
| Aspartic Acid | 216.0 mg | 254.0 mg |
| Cystine | 66.0 mg | 31.0 mg |
| Glutamic Acid | 949.0 mg | 703.0 mg |
| Glycine | 114.0 mg | 72.0 mg |
| Proline | 338.0 mg | 325.0 mg |
| Serine | 190.0 mg | 183.0 mg |
| Tyrosine | 121.0 mg | 162.0 mg |
| Vitamins | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 26.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 120.0 mg | 113.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 82.0 mg | 100.0 mg |
| Potassium | 112.0 mg | 182.0 mg |
| Sodium | 319.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 9.4 mcg | 2.1 mcg |
| Sterols | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 22.0 mg | 11.0 mg |
| Other | Cake, pineapple upside-down, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, pineapple upside-down, prepared from recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 319 kcal for Cake, pineapple upside-down, prepared from recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, pineapple upside-down, prepared from recipe or Shake, fast food, strawberry?
Cake, pineapple upside-down, prepared from recipe has more protein: 3.5 g for Cake, pineapple upside-down, prepared from recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, pineapple upside-down, prepared from recipe or Shake, fast food, strawberry?
Cake, pineapple upside-down, prepared from recipe has more fiber: 0.8 g for Cake, pineapple upside-down, prepared from recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, pineapple upside-down, prepared from recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, pineapple upside-down, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.