Cake, pineapple upside-down, prepared from recipe vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, pineapple upside-down, prepared from recipe
319 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
319 kcal
478 kcal
Protein
3.5 g
4.1 g
Carbs
50.5 g
59.5 g
Fiber
0.8 g
5.0 g
Sugars
~
48.3 g
Fat
12.1 g
26.9 g
Sodium
319 mg
142 mg
Key takeaways
- Cake, pineapple upside-down, prepared from recipe has 33% fewer calories (319 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.5 g).
- Cake, pineapple upside-down, prepared from recipe has more carbs (50.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.8 g).
- Cake, pineapple upside-down, prepared from recipe has more fat (12.1 g vs 26.9 g).
| Macronutrients | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 319 kcal | 478 kcal |
| Protein | 3.5 g | 4.1 g |
| Total Fat | 12.1 g | 26.9 g |
| Total Carbohydrate | 50.5 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 32.3 g | 8.2 g |
| Carbohydrates | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 50.5 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 12.1 g | 26.9 g |
| Saturated Fat | 2.9 g | 17.6 g |
| Monounsaturated Fat | 5.2 g | 5.3 g |
| Polyunsaturated Fat | 3.3 g | 1.2 g |
| Omega-3 Fatty Acids | 179.0 mg | ~ |
| Omega-6 Fatty Acids | 3,094.0 mg | ~ |
| Protein & Amino Acids | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.1 g |
| Histidine | 81.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 264.0 mg | ~ |
| Lysine | 143.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 117.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 167.0 mg | ~ |
| Alanine | 128.0 mg | ~ |
| Arginine | 148.0 mg | ~ |
| Aspartic Acid | 216.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 949.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 338.0 mg | ~ |
| Serine | 190.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | ~ |
| Vitamin C | 1.2 mg | 0.7 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 120.0 mg | 64.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 82.0 mg | 112.0 mg |
| Potassium | 112.0 mg | 254.0 mg |
| Sodium | 319.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 9.4 mcg | ~ |
| Sterols | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 22.0 mg | 4.0 mg |
| Other | Cake, pineapple upside-down, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, pineapple upside-down, prepared from recipe or Candies, ALMOND JOY Candy Bar?
Cake, pineapple upside-down, prepared from recipe has fewer calories: 319 kcal for Cake, pineapple upside-down, prepared from recipe vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, pineapple upside-down, prepared from recipe or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.5 g for Cake, pineapple upside-down, prepared from recipe vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, pineapple upside-down, prepared from recipe or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.8 g for Cake, pineapple upside-down, prepared from recipe vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, pineapple upside-down, prepared from recipe or Candies, ALMOND JOY Candy Bar healthier?
Cake, pineapple upside-down, prepared from recipe is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.