Cake, pineapple upside-down, prepared from recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, pineapple upside-down, prepared from recipe
319 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
319 kcal
379 kcal
Protein
3.5 g
5.5 g
Carbs
50.5 g
47.8 g
Fiber
0.8 g
2.2 g
Sugars
~
17.0 g
Fat
12.1 g
18.5 g
Sodium
319 mg
231 mg
Key takeaways
- Cake, pineapple upside-down, prepared from recipe has 16% fewer calories (319 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 50.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.8 g).
- Cake, pineapple upside-down, prepared from recipe has more fat (12.1 g vs 18.5 g).
| Macronutrients | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 319 kcal | 379 kcal |
| Protein | 3.5 g | 5.5 g |
| Total Fat | 12.1 g | 18.5 g |
| Total Carbohydrate | 50.5 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 32.3 g | 27.3 g |
| Carbohydrates | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 50.5 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.1 g | 18.5 g |
| Saturated Fat | 2.9 g | 5.5 g |
| Monounsaturated Fat | 5.2 g | 8.5 g |
| Polyunsaturated Fat | 3.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 179.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,094.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.5 g | 5.5 g |
| Histidine | 81.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 264.0 mg | ~ |
| Lysine | 143.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 117.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 167.0 mg | ~ |
| Alanine | 128.0 mg | ~ |
| Arginine | 148.0 mg | ~ |
| Aspartic Acid | 216.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 949.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 338.0 mg | ~ |
| Serine | 190.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | ~ |
| Vitamin C | 1.2 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 120.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 82.0 mg | 56.0 mg |
| Potassium | 112.0 mg | 103.0 mg |
| Sodium | 319.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 9.4 mcg | 17.5 mcg |
| Sterols | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 22.0 mg | 10.0 mg |
| Other | Cake, pineapple upside-down, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, pineapple upside-down, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Cake, pineapple upside-down, prepared from recipe has fewer calories: 319 kcal for Cake, pineapple upside-down, prepared from recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, pineapple upside-down, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.5 g for Cake, pineapple upside-down, prepared from recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, pineapple upside-down, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.8 g for Cake, pineapple upside-down, prepared from recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, pineapple upside-down, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, pineapple upside-down, prepared from recipe is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.