Cake, angelfood, dry mix, prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, angelfood, dry mix, prepared
257 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
257 kcal
374 kcal
Protein
6.1 g
7.1 g
Carbs
58.7 g
47.8 g
Fiber
0.2 g
0.7 g
Sugars
30.5 g
24.9 g
Fat
0.3 g
17.1 g
Sodium
511 mg
510 mg
Key takeaways
- Cake, angelfood, dry mix, prepared has 31% fewer calories (257 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 58.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 30.5 g).
| Macronutrients | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 257 kcal | 374 kcal |
| Protein | 6.1 g | 7.1 g |
| Total Fat | 0.3 g | 17.1 g |
| Total Carbohydrate | 58.7 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Total Sugars | 30.5 g | 24.9 g |
| Water | 32.9 g | 25.5 g |
| Carbohydrates | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 58.7 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 30.5 g | 24.9 g |
| Fats & Fatty Acids | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.3 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.1 g | 7.1 g |
| Histidine | 134.0 mg | 150.0 mg |
| Isoleucine | 324.0 mg | 300.0 mg |
| Leucine | 497.0 mg | 650.0 mg |
| Lysine | 380.0 mg | 500.0 mg |
| Methionine | 192.0 mg | 280.0 mg |
| Phenylalanine | 343.0 mg | 370.0 mg |
| Threonine | 259.0 mg | 210.0 mg |
| Tryptophan | 77.0 mg | 70.0 mg |
| Valine | 368.0 mg | 430.0 mg |
| Alanine | 324.0 mg | 360.0 mg |
| Arginine | 315.0 mg | 250.0 mg |
| Aspartic Acid | 561.0 mg | 590.0 mg |
| Cystine | 154.0 mg | 60.0 mg |
| Glutamic Acid | 994.0 mg | 1,330.0 mg |
| Glycine | 211.0 mg | 200.0 mg |
| Proline | 306.0 mg | 830.0 mg |
| Serine | 402.0 mg | 450.0 mg |
| Tyrosine | 226.0 mg | 230.0 mg |
| Vitamins | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 1.3 mg | 36.5 mg |
| Minerals | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 84.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 232.0 mg | 200.0 mg |
| Potassium | 135.0 mg | 350.0 mg |
| Sodium | 511.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.3 mcg | 13.3 mcg |
| Sterols | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Cake, angelfood, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, angelfood, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, angelfood, dry mix, prepared has fewer calories: 257 kcal for Cake, angelfood, dry mix, prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, angelfood, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.1 g for Cake, angelfood, dry mix, prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, angelfood, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.2 g for Cake, angelfood, dry mix, prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, angelfood, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, angelfood, dry mix, prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.