Cake, angelfood, dry mix, prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, angelfood, dry mix, prepared
257 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
257 kcal
478 kcal
Protein
6.1 g
4.1 g
Carbs
58.7 g
59.5 g
Fiber
0.2 g
5.0 g
Sugars
30.5 g
48.3 g
Fat
0.3 g
26.9 g
Sodium
511 mg
142 mg
Key takeaways
- Cake, angelfood, dry mix, prepared has 46% fewer calories (257 kcal vs 478 kcal).
- Cake, angelfood, dry mix, prepared has more protein (6.1 g vs 4.1 g).
- Cake, angelfood, dry mix, prepared has more carbs (58.7 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.2 g).
- Cake, angelfood, dry mix, prepared has more sugars (30.5 g vs 48.3 g).
| Macronutrients | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 257 kcal | 478 kcal |
| Protein | 6.1 g | 4.1 g |
| Total Fat | 0.3 g | 26.9 g |
| Total Carbohydrate | 58.7 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 30.5 g | 48.3 g |
| Water | 32.9 g | 8.2 g |
| Carbohydrates | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 58.7 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 30.5 g | 48.3 g |
| Fats & Fatty Acids | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.3 g | 26.9 g |
| Saturated Fat | 0.0 g | 17.6 g |
| Monounsaturated Fat | 0.0 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 117.0 mg | ~ |
| Protein & Amino Acids | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.1 g | 4.1 g |
| Histidine | 134.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 497.0 mg | ~ |
| Lysine | 380.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 368.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 315.0 mg | ~ |
| Aspartic Acid | 561.0 mg | ~ |
| Cystine | 154.0 mg | ~ |
| Glutamic Acid | 994.0 mg | ~ |
| Glycine | 211.0 mg | ~ |
| Proline | 306.0 mg | ~ |
| Serine | 402.0 mg | ~ |
| Tyrosine | 226.0 mg | ~ |
| Vitamins | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.3 mg | ~ |
| Minerals | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 84.0 mg | 64.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 232.0 mg | 112.0 mg |
| Potassium | 135.0 mg | 254.0 mg |
| Sodium | 511.0 mg | 142.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 15.3 mcg | ~ |
| Sterols | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cake, angelfood, dry mix, prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, angelfood, dry mix, prepared or Candies, ALMOND JOY Candy Bar?
Cake, angelfood, dry mix, prepared has fewer calories: 257 kcal for Cake, angelfood, dry mix, prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, angelfood, dry mix, prepared or Candies, ALMOND JOY Candy Bar?
Cake, angelfood, dry mix, prepared has more protein: 6.1 g for Cake, angelfood, dry mix, prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, angelfood, dry mix, prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.2 g for Cake, angelfood, dry mix, prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, angelfood, dry mix, prepared or Candies, ALMOND JOY Candy Bar healthier?
Cake, angelfood, dry mix, prepared is lower in calories, and Cake, angelfood, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.