Cake, angelfood, dry mix, prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, angelfood, dry mix, prepared
257 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
257 kcal
486 kcal
Protein
6.1 g
4.6 g
Carbs
58.7 g
58.6 g
Fiber
0.2 g
3.7 g
Sugars
30.5 g
46.2 g
Fat
0.3 g
26.6 g
Sodium
511 mg
145 mg
Key takeaways
- Cake, angelfood, dry mix, prepared has 47% fewer calories (257 kcal vs 486 kcal).
- Cake, angelfood, dry mix, prepared has more protein (6.1 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 58.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.2 g).
- Cake, angelfood, dry mix, prepared has more sugars (30.5 g vs 46.2 g).
| Macronutrients | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 257 kcal | 486 kcal |
| Protein | 6.1 g | 4.6 g |
| Total Fat | 0.3 g | 26.6 g |
| Total Carbohydrate | 58.7 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 30.5 g | 46.2 g |
| Water | 32.9 g | 9.1 g |
| Carbohydrates | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 58.7 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 30.5 g | 46.2 g |
| Fats & Fatty Acids | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.3 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 7.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.1 g | 4.6 g |
| Histidine | 134.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 497.0 mg | ~ |
| Lysine | 380.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 368.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 315.0 mg | ~ |
| Aspartic Acid | 561.0 mg | ~ |
| Cystine | 154.0 mg | ~ |
| Glutamic Acid | 994.0 mg | ~ |
| Glycine | 211.0 mg | ~ |
| Proline | 306.0 mg | ~ |
| Serine | 402.0 mg | ~ |
| Tyrosine | 226.0 mg | ~ |
| Vitamins | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 1.3 mg | 11.8 mg |
| Minerals | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 84.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 8.0 mg | 55.0 mg |
| Phosphorus | 232.0 mg | 91.0 mg |
| Potassium | 135.0 mg | 321.0 mg |
| Sodium | 511.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 15.3 mcg | 6.6 mcg |
| Sterols | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cake, angelfood, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, angelfood, dry mix, prepared or Candies, MOUNDS Candy Bar?
Cake, angelfood, dry mix, prepared has fewer calories: 257 kcal for Cake, angelfood, dry mix, prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, angelfood, dry mix, prepared or Candies, MOUNDS Candy Bar?
Cake, angelfood, dry mix, prepared has more protein: 6.1 g for Cake, angelfood, dry mix, prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, angelfood, dry mix, prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.2 g for Cake, angelfood, dry mix, prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, angelfood, dry mix, prepared or Candies, MOUNDS Candy Bar healthier?
Cake, angelfood, dry mix, prepared is lower in calories, and Cake, angelfood, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.