Buttermilk, low fat vs Cheese, colby
Nutrition comparison per 100 g.
Buttermilk, low fat
43 kcal
Cheese, colby
393 kcal
Calories
43 kcal
393 kcal
Protein
3.5 g
23.8 g
Carbs
4.8 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
1.1 g
32.1 g
Sodium
92 mg
604 mg
Key takeaways
- Buttermilk, low fat has 89% fewer calories (43 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.5 g).
- Cheese, colby has more carbs (2.6 g vs 4.8 g).
- Buttermilk, low fat has more fat (1.1 g vs 32.1 g).
- Buttermilk, low fat has more sodium (92 mg vs 604 mg).
| Macronutrients | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Calories | 43 kcal | 393 kcal |
| Protein | 3.5 g | 23.8 g |
| Total Fat | 1.1 g | 32.1 g |
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 89.8 g | 38.2 g |
| Carbohydrates | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Total Fat | 1.1 g | 32.1 g |
| Saturated Fat | 0.6 g | 20.2 g |
| Monounsaturated Fat | 0.2 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Protein | 3.5 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Calcium | 120.1 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 11.0 mg | 26.0 mg |
| Phosphorus | 92.2 mg | 457.0 mg |
| Potassium | 158.0 mg | 127.0 mg |
| Sodium | 92.5 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Cholesterol | 4.8 mg | 95.0 mg |
| Other | Buttermilk, low fat | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Buttermilk, low fat or Cheese, colby?
Buttermilk, low fat has fewer calories: 43 kcal for Buttermilk, low fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Buttermilk, low fat or Cheese, colby?
Cheese, colby has more protein: 3.5 g for Buttermilk, low fat vs 23.8 g for Cheese, colby per 100 g.
Is Buttermilk, low fat or Cheese, colby healthier?
Buttermilk, low fat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.