Buttermilk, low fat vs Cheese, cheddar
Nutrition comparison per 100 g.
Buttermilk, low fat
43 kcal
Cheese, cheddar
408 kcal
Calories
43 kcal
408 kcal
Protein
3.5 g
23.3 g
Carbs
4.8 g
2.4 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
1.1 g
34.0 g
Sodium
92 mg
654 mg
Key takeaways
- Buttermilk, low fat has 90% fewer calories (43 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.5 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.8 g).
- Buttermilk, low fat has more fat (1.1 g vs 34.0 g).
- Buttermilk, low fat has more sodium (92 mg vs 654 mg).
| Macronutrients | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Calories | 43 kcal | 408 kcal |
| Protein | 3.5 g | 23.3 g |
| Total Fat | 1.1 g | 34.0 g |
| Total Carbohydrate | 4.8 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 89.8 g | 36.8 g |
| Carbohydrates | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Total Fat | 1.1 g | 34.0 g |
| Saturated Fat | 0.6 g | 21.1 g |
| Monounsaturated Fat | 0.2 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Protein | 3.5 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Calcium | 120.1 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 11.0 mg | 28.0 mg |
| Phosphorus | 92.2 mg | 512.0 mg |
| Potassium | 158.0 mg | 98.0 mg |
| Sodium | 92.5 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 4.8 mg | 105.0 mg |
| Other | Buttermilk, low fat | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Buttermilk, low fat or Cheese, cheddar?
Buttermilk, low fat has fewer calories: 43 kcal for Buttermilk, low fat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Buttermilk, low fat or Cheese, cheddar?
Cheese, cheddar has more protein: 3.5 g for Buttermilk, low fat vs 23.3 g for Cheese, cheddar per 100 g.
Is Buttermilk, low fat or Cheese, cheddar healthier?
Buttermilk, low fat is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.