Butter oil, anhydrous vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Butter oil, anhydrous
875 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
875 kcal
35 kcal
Protein
0.3 g
3.4 g
Carbs
0.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
4.9 g
Fat
99.5 g
0.2 g
Sodium
2 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 96% fewer calories (35 kcal vs 875 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 0.3 g).
- Butter oil, anhydrous has more carbs (0.0 g vs 4.9 g).
- Butter oil, anhydrous has more sugars (0.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 99.5 g).
| Macronutrients | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 875 kcal | 35 kcal |
| Protein | 0.3 g | 3.4 g |
| Total Fat | 99.5 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 0.2 g | 90.8 g |
| Carbohydrates | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 99.5 g | 0.2 g |
| Saturated Fat | 61.9 g | 0.1 g |
| Monounsaturated Fat | 28.7 g | 0.0 g |
| Polyunsaturated Fat | 3.7 g | 0.0 g |
| Omega-3 Fatty Acids | 1,447.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 2,247.0 mg | 5.0 mg |
| Protein & Amino Acids | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 0.3 g | 3.4 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 17.0 mg | ~ |
| Leucine | 27.0 mg | ~ |
| Lysine | 22.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 14.0 mg | ~ |
| Threonine | 13.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 19.0 mg | ~ |
| Alanine | 10.0 mg | ~ |
| Arginine | 10.0 mg | ~ |
| Aspartic Acid | 21.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 59.0 mg | ~ |
| Glycine | 6.0 mg | ~ |
| Proline | 27.0 mg | ~ |
| Serine | 15.0 mg | ~ |
| Tyrosine | 14.0 mg | ~ |
| Vitamins | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 840.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.8 mcg | 1.2 mcg |
| Vitamin E | 2.8 mg | 0.0 mg |
| Vitamin K | 8.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 22.3 mg | 16.0 mg |
| Minerals | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 4.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 11.0 mg |
| Phosphorus | 3.0 mg | 101.0 mg |
| Potassium | 5.0 mg | 166.0 mg |
| Sodium | 2.0 mg | 52.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 256.0 mg | 2.0 mg |
| Other | Butter oil, anhydrous | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Butter oil, anhydrous or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 875 kcal for Butter oil, anhydrous vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Butter oil, anhydrous or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 0.3 g for Butter oil, anhydrous vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Butter oil, anhydrous or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.