Butter oil, anhydrous vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Butter oil, anhydrous
875 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
875 kcal
195 kcal
Protein
0.3 g
2.7 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
99.5 g
19.3 g
Sodium
2 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 78% fewer calories (195 kcal vs 875 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 0.3 g).
- Butter oil, anhydrous has more carbs (0.0 g vs 3.7 g).
- Butter oil, anhydrous has more sugars (0.0 g vs 0.1 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 99.5 g).
| Macronutrients | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 875 kcal | 195 kcal |
| Protein | 0.3 g | 2.7 g |
| Total Fat | 99.5 g | 19.3 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 0.2 g | 73.8 g |
| Carbohydrates | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 99.5 g | 19.3 g |
| Saturated Fat | 61.9 g | 12.0 g |
| Monounsaturated Fat | 28.7 g | 5.6 g |
| Polyunsaturated Fat | 3.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 1,447.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 2,247.0 mg | 436.0 mg |
| Protein & Amino Acids | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 0.3 g | 2.7 g |
| Histidine | 8.0 mg | 73.0 mg |
| Isoleucine | 17.0 mg | 163.0 mg |
| Leucine | 27.0 mg | 264.0 mg |
| Lysine | 22.0 mg | 214.0 mg |
| Methionine | 7.0 mg | 68.0 mg |
| Phenylalanine | 14.0 mg | 130.0 mg |
| Threonine | 13.0 mg | 122.0 mg |
| Tryptophan | 4.0 mg | 38.0 mg |
| Valine | 19.0 mg | 181.0 mg |
| Alanine | 10.0 mg | 93.0 mg |
| Arginine | 10.0 mg | 98.0 mg |
| Aspartic Acid | 21.0 mg | 205.0 mg |
| Cystine | 3.0 mg | 25.0 mg |
| Glutamic Acid | 59.0 mg | 565.0 mg |
| Glycine | 6.0 mg | 57.0 mg |
| Proline | 27.0 mg | 262.0 mg |
| Serine | 15.0 mg | 147.0 mg |
| Tyrosine | 14.0 mg | 130.0 mg |
| Vitamins | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 840.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 1.8 mcg | 0.4 mcg |
| Vitamin E | 2.8 mg | 0.6 mg |
| Vitamin K | 8.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 22.3 mg | 16.8 mg |
| Minerals | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 4.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 9.0 mg |
| Phosphorus | 3.0 mg | 80.0 mg |
| Potassium | 5.0 mg | 122.0 mg |
| Sodium | 2.0 mg | 40.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 256.0 mg | 66.0 mg |
| Other | Butter oil, anhydrous | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Butter oil, anhydrous or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 875 kcal for Butter oil, anhydrous vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Butter oil, anhydrous or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 0.3 g for Butter oil, anhydrous vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Butter oil, anhydrous or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.