Butter oil, anhydrous vs Cheese, colby
Nutrition comparison per 100 g.
Butter oil, anhydrous
875 kcal
Cheese, colby
393 kcal
Calories
875 kcal
393 kcal
Protein
0.3 g
23.8 g
Carbs
0.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.5 g
Fat
99.5 g
32.1 g
Sodium
2 mg
604 mg
Key takeaways
- Cheese, colby has 55% fewer calories (393 kcal vs 875 kcal).
- Cheese, colby has more protein (23.8 g vs 0.3 g).
- Butter oil, anhydrous has more carbs (0.0 g vs 2.6 g).
- Butter oil, anhydrous has more sugars (0.0 g vs 0.5 g).
- Cheese, colby has more fat (32.1 g vs 99.5 g).
| Macronutrients | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Calories | 875 kcal | 393 kcal |
| Protein | 0.3 g | 23.8 g |
| Total Fat | 99.5 g | 32.1 g |
| Total Carbohydrate | 0.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.2 g | 38.2 g |
| Carbohydrates | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Total Fat | 99.5 g | 32.1 g |
| Saturated Fat | 61.9 g | 20.2 g |
| Monounsaturated Fat | 28.7 g | 9.3 g |
| Polyunsaturated Fat | 3.7 g | 1.0 g |
| Omega-3 Fatty Acids | 1,447.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 2,247.0 mg | 676.0 mg |
| Protein & Amino Acids | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Protein | 0.3 g | 23.8 g |
| Histidine | 8.0 mg | 834.0 mg |
| Isoleucine | 17.0 mg | 1,475.0 mg |
| Leucine | 27.0 mg | 2,275.0 mg |
| Lysine | 22.0 mg | 1,978.0 mg |
| Methionine | 7.0 mg | 622.0 mg |
| Phenylalanine | 14.0 mg | 1,251.0 mg |
| Threonine | 13.0 mg | 845.0 mg |
| Tryptophan | 4.0 mg | 305.0 mg |
| Valine | 19.0 mg | 1,586.0 mg |
| Alanine | 10.0 mg | 670.0 mg |
| Arginine | 10.0 mg | 898.0 mg |
| Aspartic Acid | 21.0 mg | 1,527.0 mg |
| Cystine | 3.0 mg | 119.0 mg |
| Glutamic Acid | 59.0 mg | 5,813.0 mg |
| Glycine | 6.0 mg | 410.0 mg |
| Proline | 27.0 mg | 2,678.0 mg |
| Serine | 15.0 mg | 1,389.0 mg |
| Tyrosine | 14.0 mg | 1,147.0 mg |
| Vitamins | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 840.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.8 mcg | 0.6 mcg |
| Vitamin E | 2.8 mg | 0.3 mg |
| Vitamin K | 8.6 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 22.3 mg | 15.4 mg |
| Minerals | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Calcium | 4.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 26.0 mg |
| Phosphorus | 3.0 mg | 457.0 mg |
| Potassium | 5.0 mg | 127.0 mg |
| Sodium | 2.0 mg | 604.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 14.5 mcg |
| Sterols | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Cholesterol | 256.0 mg | 95.0 mg |
| Other | Butter oil, anhydrous | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Butter oil, anhydrous or Cheese, colby?
Cheese, colby has fewer calories: 875 kcal for Butter oil, anhydrous vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Butter oil, anhydrous or Cheese, colby?
Cheese, colby has more protein: 0.3 g for Butter oil, anhydrous vs 23.8 g for Cheese, colby per 100 g.
Is Butter oil, anhydrous or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.