Butter oil, anhydrous vs Cheese, cheddar
Nutrition comparison per 100 g.
Butter oil, anhydrous
875 kcal
Cheese, cheddar
408 kcal
Calories
875 kcal
408 kcal
Protein
0.3 g
23.3 g
Carbs
0.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.5 g
Fat
99.5 g
34.0 g
Sodium
2 mg
654 mg
Key takeaways
- Cheese, cheddar has 53% fewer calories (408 kcal vs 875 kcal).
- Cheese, cheddar has more protein (23.3 g vs 0.3 g).
- Butter oil, anhydrous has more carbs (0.0 g vs 2.4 g).
- Butter oil, anhydrous has more sugars (0.0 g vs 0.5 g).
- Cheese, cheddar has more fat (34.0 g vs 99.5 g).
| Macronutrients | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Calories | 875 kcal | 408 kcal |
| Protein | 0.3 g | 23.3 g |
| Total Fat | 99.5 g | 34.0 g |
| Total Carbohydrate | 0.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.2 g | 36.8 g |
| Carbohydrates | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Total Fat | 99.5 g | 34.0 g |
| Saturated Fat | 61.9 g | 21.1 g |
| Monounsaturated Fat | 28.7 g | 9.4 g |
| Polyunsaturated Fat | 3.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 1,447.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 2,247.0 mg | 577.0 mg |
| Protein & Amino Acids | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Protein | 0.3 g | 23.3 g |
| Histidine | 8.0 mg | 874.0 mg |
| Isoleucine | 17.0 mg | 1,546.0 mg |
| Leucine | 27.0 mg | 2,385.0 mg |
| Lysine | 22.0 mg | 2,072.0 mg |
| Methionine | 7.0 mg | 652.0 mg |
| Phenylalanine | 14.0 mg | 1,311.0 mg |
| Threonine | 13.0 mg | 886.0 mg |
| Tryptophan | 4.0 mg | 320.0 mg |
| Valine | 19.0 mg | 1,663.0 mg |
| Alanine | 10.0 mg | 703.0 mg |
| Arginine | 10.0 mg | 941.0 mg |
| Aspartic Acid | 21.0 mg | 1,600.0 mg |
| Cystine | 3.0 mg | 125.0 mg |
| Glutamic Acid | 59.0 mg | 6,092.0 mg |
| Glycine | 6.0 mg | 429.0 mg |
| Proline | 27.0 mg | 2,806.0 mg |
| Serine | 15.0 mg | 1,456.0 mg |
| Tyrosine | 14.0 mg | 1,202.0 mg |
| Vitamins | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 840.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.8 mcg | 0.6 mcg |
| Vitamin E | 2.8 mg | 0.8 mg |
| Vitamin K | 8.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 22.3 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Calcium | 4.0 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 0.0 mg | 28.0 mg |
| Phosphorus | 3.0 mg | 512.0 mg |
| Potassium | 5.0 mg | 98.0 mg |
| Sodium | 2.0 mg | 654.0 mg |
| Zinc | 0.0 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Cholesterol | 256.0 mg | 105.0 mg |
| Other | Butter oil, anhydrous | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Butter oil, anhydrous or Cheese, cheddar?
Cheese, cheddar has fewer calories: 875 kcal for Butter oil, anhydrous vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Butter oil, anhydrous or Cheese, cheddar?
Cheese, cheddar has more protein: 0.3 g for Butter oil, anhydrous vs 23.3 g for Cheese, cheddar per 100 g.
Is Butter oil, anhydrous or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.