Butter, light, stick, without salt vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Butter, light, stick, without salt
499 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
499 kcal
35 kcal
Protein
3.3 g
3.4 g
Carbs
0.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
4.9 g
Fat
55.1 g
0.2 g
Sodium
36 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 93% fewer calories (35 kcal vs 499 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.3 g).
- Butter, light, stick, without salt has more carbs (0.0 g vs 4.9 g).
- Butter, light, stick, without salt has more sugars (0.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 55.1 g).
| Macronutrients | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 499 kcal | 35 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 55.1 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 43.2 g | 90.8 g |
| Carbohydrates | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 55.1 g | 0.2 g |
| Saturated Fat | 34.3 g | 0.1 g |
| Monounsaturated Fat | 15.9 g | 0.0 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Omega-3 Fatty Acids | 802.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,244.0 mg | 5.0 mg |
| Protein & Amino Acids | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Vitamins | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 465.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 1.6 mg | 0.0 mg |
| Vitamin K | 4.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Choline | 12.9 mg | 16.0 mg |
| Minerals | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 48.0 mg | 204.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 34.0 mg | 101.0 mg |
| Potassium | 71.0 mg | 166.0 mg |
| Sodium | 36.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 2.1 mcg |
| Sterols | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 106.0 mg | 2.0 mg |
| Other | Butter, light, stick, without salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Butter, light, stick, without salt or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 499 kcal for Butter, light, stick, without salt vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Butter, light, stick, without salt or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.3 g for Butter, light, stick, without salt vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Butter, light, stick, without salt or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.