Butter, light, stick, without salt vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Butter, light, stick, without salt
499 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
499 kcal
195 kcal
Protein
3.3 g
2.7 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
55.1 g
19.3 g
Sodium
36 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 61% fewer calories (195 kcal vs 499 kcal).
- Butter, light, stick, without salt has more protein (3.3 g vs 2.7 g).
- Butter, light, stick, without salt has more carbs (0.0 g vs 3.7 g).
- Butter, light, stick, without salt has more sugars (0.0 g vs 0.1 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 55.1 g).
| Macronutrients | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 499 kcal | 195 kcal |
| Protein | 3.3 g | 2.7 g |
| Total Fat | 55.1 g | 19.3 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 43.2 g | 73.8 g |
| Carbohydrates | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 55.1 g | 19.3 g |
| Saturated Fat | 34.3 g | 12.0 g |
| Monounsaturated Fat | 15.9 g | 5.6 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 802.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 1,244.0 mg | 436.0 mg |
| Protein & Amino Acids | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.3 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 465.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 1.0 mcg | 0.4 mcg |
| Vitamin E | 1.6 mg | 0.6 mg |
| Vitamin K | 4.8 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.9 mg | 16.8 mg |
| Minerals | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 48.0 mg | 96.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 9.0 mg |
| Phosphorus | 34.0 mg | 80.0 mg |
| Potassium | 71.0 mg | 122.0 mg |
| Sodium | 36.0 mg | 40.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 106.0 mg | 66.0 mg |
| Other | Butter, light, stick, without salt | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Butter, light, stick, without salt or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 499 kcal for Butter, light, stick, without salt vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Butter, light, stick, without salt or Cream, fluid, light (coffee cream or table cream)?
Butter, light, stick, without salt has more protein: 3.3 g for Butter, light, stick, without salt vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Butter, light, stick, without salt or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Butter, light, stick, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.