Butter, light, stick, without salt vs Cheese, cheddar
Nutrition comparison per 100 g.
Butter, light, stick, without salt
499 kcal
Cheese, cheddar
408 kcal
Calories
499 kcal
408 kcal
Protein
3.3 g
23.3 g
Carbs
0.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.5 g
Fat
55.1 g
34.0 g
Sodium
36 mg
654 mg
Key takeaways
- Cheese, cheddar has 18% fewer calories (408 kcal vs 499 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.3 g).
- Butter, light, stick, without salt has more carbs (0.0 g vs 2.4 g).
- Butter, light, stick, without salt has more sugars (0.0 g vs 0.5 g).
- Cheese, cheddar has more fat (34.0 g vs 55.1 g).
| Macronutrients | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Calories | 499 kcal | 408 kcal |
| Protein | 3.3 g | 23.3 g |
| Total Fat | 55.1 g | 34.0 g |
| Total Carbohydrate | 0.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 43.2 g | 36.8 g |
| Carbohydrates | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Total Fat | 55.1 g | 34.0 g |
| Saturated Fat | 34.3 g | 21.1 g |
| Monounsaturated Fat | 15.9 g | 9.4 g |
| Polyunsaturated Fat | 2.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 802.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 1,244.0 mg | 577.0 mg |
| Protein & Amino Acids | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Protein | 3.3 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 465.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.6 mcg |
| Vitamin E | 1.6 mg | 0.8 mg |
| Vitamin K | 4.8 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 12.9 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Calcium | 48.0 mg | 721.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 5.0 mg | 28.0 mg |
| Phosphorus | 34.0 mg | 512.0 mg |
| Potassium | 71.0 mg | 98.0 mg |
| Sodium | 36.0 mg | 654.0 mg |
| Zinc | 0.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Cholesterol | 106.0 mg | 105.0 mg |
| Other | Butter, light, stick, without salt | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Butter, light, stick, without salt or Cheese, cheddar?
Cheese, cheddar has fewer calories: 499 kcal for Butter, light, stick, without salt vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Butter, light, stick, without salt or Cheese, cheddar?
Cheese, cheddar has more protein: 3.3 g for Butter, light, stick, without salt vs 23.3 g for Cheese, cheddar per 100 g.
Is Butter, light, stick, without salt or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.