Butter, light, stick, with salt vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Butter, light, stick, with salt
509 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
509 kcal
35 kcal
Protein
3.3 g
3.4 g
Carbs
0.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
4.9 g
Fat
55.1 g
0.2 g
Sodium
450 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 93% fewer calories (35 kcal vs 509 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.3 g).
- Butter, light, stick, with salt has more carbs (0.0 g vs 4.9 g).
- Butter, light, stick, with salt has more sugars (0.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 55.1 g).
| Macronutrients | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 509 kcal | 35 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 55.1 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 42.1 g | 90.8 g |
| Carbohydrates | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 55.1 g | 0.2 g |
| Saturated Fat | 34.3 g | 0.1 g |
| Monounsaturated Fat | 15.9 g | 0.0 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Omega-3 Fatty Acids | 802.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,244.0 mg | 5.0 mg |
| Protein & Amino Acids | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Vitamins | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 465.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 1.6 mg | 0.0 mg |
| Vitamin K | 4.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Choline | 12.9 mg | 16.0 mg |
| Minerals | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 48.0 mg | 204.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 34.0 mg | 101.0 mg |
| Potassium | 71.0 mg | 166.0 mg |
| Sodium | 450.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 2.1 mcg |
| Sterols | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 106.0 mg | 2.0 mg |
| Other | Butter, light, stick, with salt | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Butter, light, stick, with salt or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 509 kcal for Butter, light, stick, with salt vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Butter, light, stick, with salt or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.3 g for Butter, light, stick, with salt vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Butter, light, stick, with salt or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.