Butter, light, stick, with salt vs Cheese, colby
Nutrition comparison per 100 g.
Butter, light, stick, with salt
509 kcal
Cheese, colby
393 kcal
Calories
509 kcal
393 kcal
Protein
3.3 g
23.8 g
Carbs
0.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.5 g
Fat
55.1 g
32.1 g
Sodium
450 mg
604 mg
Key takeaways
- Cheese, colby has 23% fewer calories (393 kcal vs 509 kcal).
- Cheese, colby has more protein (23.8 g vs 3.3 g).
- Butter, light, stick, with salt has more carbs (0.0 g vs 2.6 g).
- Butter, light, stick, with salt has more sugars (0.0 g vs 0.5 g).
- Cheese, colby has more fat (32.1 g vs 55.1 g).
| Macronutrients | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Calories | 509 kcal | 393 kcal |
| Protein | 3.3 g | 23.8 g |
| Total Fat | 55.1 g | 32.1 g |
| Total Carbohydrate | 0.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 42.1 g | 38.2 g |
| Carbohydrates | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Total Fat | 55.1 g | 32.1 g |
| Saturated Fat | 34.3 g | 20.2 g |
| Monounsaturated Fat | 15.9 g | 9.3 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Omega-3 Fatty Acids | 802.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 1,244.0 mg | 676.0 mg |
| Protein & Amino Acids | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Protein | 3.3 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 465.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.6 mcg |
| Vitamin E | 1.6 mg | 0.3 mg |
| Vitamin K | 4.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 12.9 mg | 15.4 mg |
| Minerals | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Calcium | 48.0 mg | 685.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 5.0 mg | 26.0 mg |
| Phosphorus | 34.0 mg | 457.0 mg |
| Potassium | 71.0 mg | 127.0 mg |
| Sodium | 450.0 mg | 604.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 14.5 mcg |
| Sterols | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Cholesterol | 106.0 mg | 95.0 mg |
| Other | Butter, light, stick, with salt | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Butter, light, stick, with salt or Cheese, colby?
Cheese, colby has fewer calories: 509 kcal for Butter, light, stick, with salt vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Butter, light, stick, with salt or Cheese, colby?
Cheese, colby has more protein: 3.3 g for Butter, light, stick, with salt vs 23.8 g for Cheese, colby per 100 g.
Is Butter, light, stick, with salt or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.