Butter, light, stick, with salt vs Cheese, cheddar
Nutrition comparison per 100 g.
Butter, light, stick, with salt
509 kcal
Cheese, cheddar
408 kcal
Calories
509 kcal
408 kcal
Protein
3.3 g
23.3 g
Carbs
0.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.5 g
Fat
55.1 g
34.0 g
Sodium
450 mg
654 mg
Key takeaways
- Cheese, cheddar has 20% fewer calories (408 kcal vs 509 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.3 g).
- Butter, light, stick, with salt has more carbs (0.0 g vs 2.4 g).
- Butter, light, stick, with salt has more sugars (0.0 g vs 0.5 g).
- Cheese, cheddar has more fat (34.0 g vs 55.1 g).
| Macronutrients | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Calories | 509 kcal | 408 kcal |
| Protein | 3.3 g | 23.3 g |
| Total Fat | 55.1 g | 34.0 g |
| Total Carbohydrate | 0.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 42.1 g | 36.8 g |
| Carbohydrates | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Total Fat | 55.1 g | 34.0 g |
| Saturated Fat | 34.3 g | 21.1 g |
| Monounsaturated Fat | 15.9 g | 9.4 g |
| Polyunsaturated Fat | 2.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 802.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 1,244.0 mg | 577.0 mg |
| Protein & Amino Acids | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Protein | 3.3 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 465.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.6 mcg |
| Vitamin E | 1.6 mg | 0.8 mg |
| Vitamin K | 4.8 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 12.9 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Calcium | 48.0 mg | 721.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 5.0 mg | 28.0 mg |
| Phosphorus | 34.0 mg | 512.0 mg |
| Potassium | 71.0 mg | 98.0 mg |
| Sodium | 450.0 mg | 654.0 mg |
| Zinc | 0.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Cholesterol | 106.0 mg | 105.0 mg |
| Other | Butter, light, stick, with salt | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Butter, light, stick, with salt or Cheese, cheddar?
Cheese, cheddar has fewer calories: 509 kcal for Butter, light, stick, with salt vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Butter, light, stick, with salt or Cheese, cheddar?
Cheese, cheddar has more protein: 3.3 g for Butter, light, stick, with salt vs 23.3 g for Cheese, cheddar per 100 g.
Is Butter, light, stick, with salt or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.