Butter, light, stick, with salt vs Cheese, gouda
Nutrition comparison per 100 g.
Butter, light, stick, with salt
509 kcal
Cheese, gouda
356 kcal
Calories
509 kcal
356 kcal
Protein
3.3 g
24.9 g
Carbs
0.0 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
2.2 g
Fat
55.1 g
27.4 g
Sodium
450 mg
819 mg
Key takeaways
- Cheese, gouda has 30% fewer calories (356 kcal vs 509 kcal).
- Cheese, gouda has more protein (24.9 g vs 3.3 g).
- Butter, light, stick, with salt has more carbs (0.0 g vs 2.2 g).
- Butter, light, stick, with salt has more sugars (0.0 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 55.1 g).
| Macronutrients | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Calories | 509 kcal | 356 kcal |
| Protein | 3.3 g | 24.9 g |
| Total Fat | 55.1 g | 27.4 g |
| Total Carbohydrate | 0.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 2.2 g |
| Water | 42.1 g | 41.5 g |
| Carbohydrates | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 2.2 g |
| Fats & Fatty Acids | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Total Fat | 55.1 g | 27.4 g |
| Saturated Fat | 34.3 g | 17.6 g |
| Monounsaturated Fat | 15.9 g | 7.7 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Omega-3 Fatty Acids | 802.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 1,244.0 mg | 263.0 mg |
| Protein & Amino Acids | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Protein | 3.3 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 465.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.5 mcg |
| Vitamin E | 1.6 mg | 0.2 mg |
| Vitamin K | 4.8 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.9 mg | 15.4 mg |
| Minerals | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Calcium | 48.0 mg | 700.0 mg |
| Iron | 1.1 mg | 0.2 mg |
| Magnesium | 5.0 mg | 29.0 mg |
| Phosphorus | 34.0 mg | 546.0 mg |
| Potassium | 71.0 mg | 121.0 mg |
| Sodium | 450.0 mg | 819.0 mg |
| Zinc | 0.3 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 14.5 mcg |
| Sterols | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Cholesterol | 106.0 mg | 114.0 mg |
| Other | Butter, light, stick, with salt | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Butter, light, stick, with salt or Cheese, gouda?
Cheese, gouda has fewer calories: 509 kcal for Butter, light, stick, with salt vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Butter, light, stick, with salt or Cheese, gouda?
Cheese, gouda has more protein: 3.3 g for Butter, light, stick, with salt vs 24.9 g for Cheese, gouda per 100 g.
Is Butter, light, stick, with salt or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.