BURGER KING, Hash Brown Rounds vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
BURGER KING, Hash Brown Rounds
369 kcal
Oil, olive, salad or cooking
883 kcal
Calories
369 kcal
883 kcal
Protein
2.9 g
0.0 g
Carbs
34.6 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
24.4 g
100.0 g
Sodium
511 mg
2 mg
Key takeaways
- BURGER KING, Hash Brown Rounds has 58% fewer calories (369 kcal vs 883 kcal).
- BURGER KING, Hash Brown Rounds has more protein (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 34.6 g).
- BURGER KING, Hash Brown Rounds has more fiber (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.3 g).
| Macronutrients | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 369 kcal | 883 kcal |
| Protein | 2.9 g | 0.0 g |
| Total Fat | 24.4 g | 100.0 g |
| Total Carbohydrate | 34.6 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 36.1 g | 0.0 g |
| Carbohydrates | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 34.6 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Starch | 24.4 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 24.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.9 g | 0.0 g |
| Histidine | 50.0 mg | 0.0 mg |
| Isoleucine | 102.0 mg | 0.0 mg |
| Leucine | 182.0 mg | 0.0 mg |
| Lysine | 177.0 mg | 0.0 mg |
| Methionine | 37.0 mg | 0.0 mg |
| Phenylalanine | 127.0 mg | 0.0 mg |
| Threonine | 122.0 mg | 0.0 mg |
| Tryptophan | 35.0 mg | 0.0 mg |
| Valine | 142.0 mg | 0.0 mg |
| Alanine | 110.0 mg | 0.0 mg |
| Arginine | 137.0 mg | 0.0 mg |
| Aspartic Acid | 515.0 mg | 0.0 mg |
| Cystine | 42.0 mg | 0.0 mg |
| Glutamic Acid | 388.0 mg | 0.0 mg |
| Glycine | 97.0 mg | 0.0 mg |
| Proline | 107.0 mg | 0.0 mg |
| Serine | 125.0 mg | 0.0 mg |
| Tyrosine | 93.0 mg | 0.0 mg |
| Vitamins | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 16.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 110.0 mg | 0.0 mg |
| Potassium | 365.0 mg | 1.0 mg |
| Sodium | 511.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | BURGER KING, Hash Brown Rounds | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hash Brown Rounds or Oil, olive, salad or cooking?
BURGER KING, Hash Brown Rounds has fewer calories: 369 kcal for BURGER KING, Hash Brown Rounds vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, BURGER KING, Hash Brown Rounds or Oil, olive, salad or cooking?
BURGER KING, Hash Brown Rounds has more protein: 2.9 g for BURGER KING, Hash Brown Rounds vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, BURGER KING, Hash Brown Rounds or Oil, olive, salad or cooking?
BURGER KING, Hash Brown Rounds has more fiber: 2.9 g for BURGER KING, Hash Brown Rounds vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is BURGER KING, Hash Brown Rounds or Oil, olive, salad or cooking healthier?
BURGER KING, Hash Brown Rounds is lower in calories, and BURGER KING, Hash Brown Rounds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.