BURGER KING, French Fries vs Spinach, raw
Nutrition comparison per 100 g.
BURGER KING, French Fries
331 kcal
Spinach, raw
23 kcal
Calories
331 kcal
23 kcal
Protein
3.5 g
2.9 g
Carbs
40.1 g
3.6 g
Fiber
2.9 g
2.2 g
Sugars
0.7 g
0.4 g
Fat
17.4 g
0.4 g
Sodium
455 mg
79 mg
Key takeaways
- Spinach, raw has 93% fewer calories (23 kcal vs 331 kcal).
- BURGER KING, French Fries has more protein (3.5 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 40.1 g).
- BURGER KING, French Fries has more fiber (2.9 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 0.7 g).
| Macronutrients | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Calories | 331 kcal | 23 kcal |
| Protein | 3.5 g | 2.9 g |
| Total Fat | 17.4 g | 0.4 g |
| Total Carbohydrate | 40.1 g | 3.6 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | 0.7 g | 0.4 g |
| Water | 36.7 g | 91.4 g |
| Carbohydrates | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 40.1 g | 3.6 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Starch | 38.1 g | ~ |
| Total Sugars | 0.7 g | 0.4 g |
| Fats & Fatty Acids | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Total Fat | 17.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 5.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Protein | 3.5 g | 2.9 g |
| Histidine | 70.0 mg | 64.0 mg |
| Isoleucine | 118.0 mg | 147.0 mg |
| Leucine | 185.0 mg | 223.0 mg |
| Lysine | 288.0 mg | 174.0 mg |
| Methionine | 65.0 mg | 53.0 mg |
| Phenylalanine | 158.0 mg | 129.0 mg |
| Threonine | 120.0 mg | 122.0 mg |
| Tryptophan | 30.0 mg | 39.0 mg |
| Valine | 178.0 mg | 161.0 mg |
| Alanine | 112.0 mg | 142.0 mg |
| Arginine | 197.0 mg | 162.0 mg |
| Aspartic Acid | 734.0 mg | 240.0 mg |
| Cystine | 12.0 mg | 35.0 mg |
| Glutamic Acid | 547.0 mg | 343.0 mg |
| Glycine | 103.0 mg | 134.0 mg |
| Proline | 145.0 mg | 112.0 mg |
| Serine | 119.0 mg | 104.0 mg |
| Tyrosine | 105.0 mg | 108.0 mg |
| Vitamins | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 0.7 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 2.0 mg |
| Vitamin K | 11.1 mcg | 482.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Calcium | 9.0 mg | 99.0 mg |
| Iron | 1.3 mg | 2.7 mg |
| Magnesium | 30.0 mg | 79.0 mg |
| Phosphorus | 143.0 mg | 49.0 mg |
| Potassium | 473.0 mg | 558.0 mg |
| Sodium | 455.0 mg | 79.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | BURGER KING, French Fries | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Fries or Spinach, raw?
Spinach, raw has fewer calories: 331 kcal for BURGER KING, French Fries vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, BURGER KING, French Fries or Spinach, raw?
BURGER KING, French Fries has more protein: 3.5 g for BURGER KING, French Fries vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, BURGER KING, French Fries or Spinach, raw?
BURGER KING, French Fries has more fiber: 2.9 g for BURGER KING, French Fries vs 2.2 g for Spinach, raw per 100 g.
Is BURGER KING, French Fries or Spinach, raw healthier?
Spinach, raw is lower in calories, and BURGER KING, French Fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.