BURGER KING, French Fries vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
BURGER KING, French Fries
331 kcal
Oil, olive, salad or cooking
883 kcal
Calories
331 kcal
883 kcal
Protein
3.5 g
0.0 g
Carbs
40.1 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
17.4 g
100.0 g
Sodium
455 mg
2 mg
Key takeaways
- BURGER KING, French Fries has 63% fewer calories (331 kcal vs 883 kcal).
- BURGER KING, French Fries has more protein (3.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 40.1 g).
- BURGER KING, French Fries has more fiber (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.7 g).
| Macronutrients | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 331 kcal | 883 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 17.4 g | 100.0 g |
| Total Carbohydrate | 40.1 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 36.7 g | 0.0 g |
| Carbohydrates | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 40.1 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Starch | 38.1 g | ~ |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 17.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 5.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 70.0 mg | 0.0 mg |
| Isoleucine | 118.0 mg | 0.0 mg |
| Leucine | 185.0 mg | 0.0 mg |
| Lysine | 288.0 mg | 0.0 mg |
| Methionine | 65.0 mg | 0.0 mg |
| Phenylalanine | 158.0 mg | 0.0 mg |
| Threonine | 120.0 mg | 0.0 mg |
| Tryptophan | 30.0 mg | 0.0 mg |
| Valine | 178.0 mg | 0.0 mg |
| Alanine | 112.0 mg | 0.0 mg |
| Arginine | 197.0 mg | 0.0 mg |
| Aspartic Acid | 734.0 mg | 0.0 mg |
| Cystine | 12.0 mg | 0.0 mg |
| Glutamic Acid | 547.0 mg | 0.0 mg |
| Glycine | 103.0 mg | 0.0 mg |
| Proline | 145.0 mg | 0.0 mg |
| Serine | 119.0 mg | 0.0 mg |
| Tyrosine | 105.0 mg | 0.0 mg |
| Vitamins | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 14.4 mg |
| Vitamin K | 11.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 9.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 143.0 mg | 0.0 mg |
| Potassium | 473.0 mg | 1.0 mg |
| Sodium | 455.0 mg | 2.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | BURGER KING, French Fries | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Fries or Oil, olive, salad or cooking?
BURGER KING, French Fries has fewer calories: 331 kcal for BURGER KING, French Fries vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, BURGER KING, French Fries or Oil, olive, salad or cooking?
BURGER KING, French Fries has more protein: 3.5 g for BURGER KING, French Fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, BURGER KING, French Fries or Oil, olive, salad or cooking?
BURGER KING, French Fries has more fiber: 2.9 g for BURGER KING, French Fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is BURGER KING, French Fries or Oil, olive, salad or cooking healthier?
BURGER KING, French Fries is lower in calories, and BURGER KING, French Fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.