BURGER KING, French Fries vs Broccoli, raw
Nutrition comparison per 100 g.
BURGER KING, French Fries
331 kcal
Broccoli, raw
32 kcal
Calories
331 kcal
32 kcal
Protein
3.5 g
2.6 g
Carbs
40.1 g
6.3 g
Fiber
2.9 g
2.4 g
Sugars
0.7 g
1.7 g
Fat
17.4 g
0.3 g
Sodium
455 mg
36 mg
Key takeaways
- Broccoli, raw has 90% fewer calories (32 kcal vs 331 kcal).
- BURGER KING, French Fries has more protein (3.5 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 40.1 g).
- BURGER KING, French Fries has more fiber (2.9 g vs 2.4 g).
- BURGER KING, French Fries has more sugars (0.7 g vs 1.7 g).
| Macronutrients | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Calories | 331 kcal | 32 kcal |
| Protein | 3.5 g | 2.6 g |
| Total Fat | 17.4 g | 0.3 g |
| Total Carbohydrate | 40.1 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Total Sugars | 0.7 g | 1.7 g |
| Water | 36.7 g | 90.0 g |
| Carbohydrates | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 40.1 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Starch | 38.1 g | 0.0 g |
| Total Sugars | 0.7 g | 1.7 g |
| Fats & Fatty Acids | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Total Fat | 17.4 g | 0.3 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 5.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 21.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Protein | 3.5 g | 2.6 g |
| Histidine | 70.0 mg | 59.0 mg |
| Isoleucine | 118.0 mg | 79.0 mg |
| Leucine | 185.0 mg | 129.0 mg |
| Lysine | 288.0 mg | 135.0 mg |
| Methionine | 65.0 mg | 38.0 mg |
| Phenylalanine | 158.0 mg | 117.0 mg |
| Threonine | 120.0 mg | 88.0 mg |
| Tryptophan | 30.0 mg | 33.0 mg |
| Valine | 178.0 mg | 125.0 mg |
| Alanine | 112.0 mg | 104.0 mg |
| Arginine | 197.0 mg | 191.0 mg |
| Aspartic Acid | 734.0 mg | 325.0 mg |
| Cystine | 12.0 mg | 28.0 mg |
| Glutamic Acid | 547.0 mg | 542.0 mg |
| Glycine | 103.0 mg | 89.0 mg |
| Proline | 145.0 mg | 110.0 mg |
| Serine | 119.0 mg | 121.0 mg |
| Tyrosine | 105.0 mg | 50.0 mg |
| Vitamins | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 31.0 mcg |
| Vitamin C | 0.7 mg | 91.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 11.1 mcg | 102.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Calcium | 9.0 mg | 47.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 30.0 mg | 21.0 mg |
| Phosphorus | 143.0 mg | 67.0 mg |
| Potassium | 473.0 mg | 316.0 mg |
| Sodium | 455.0 mg | 36.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 2.5 mcg |
| Sterols | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | BURGER KING, French Fries | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Fries or Broccoli, raw?
Broccoli, raw has fewer calories: 331 kcal for BURGER KING, French Fries vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, BURGER KING, French Fries or Broccoli, raw?
BURGER KING, French Fries has more protein: 3.5 g for BURGER KING, French Fries vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, BURGER KING, French Fries or Broccoli, raw?
BURGER KING, French Fries has more fiber: 2.9 g for BURGER KING, French Fries vs 2.4 g for Broccoli, raw per 100 g.
Is BURGER KING, French Fries or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and BURGER KING, French Fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.