BURGER KING, French Fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
BURGER KING, French Fries
331 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
331 kcal
160 kcal
Protein
3.5 g
2.0 g
Carbs
40.1 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
0.7 g
0.7 g
Fat
17.4 g
14.7 g
Sodium
455 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 52% fewer calories (160 kcal vs 331 kcal).
- BURGER KING, French Fries has more protein (3.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 40.1 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.7 g).
| Macronutrients | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 331 kcal | 160 kcal |
| Protein | 3.5 g | 2.0 g |
| Total Fat | 17.4 g | 14.7 g |
| Total Carbohydrate | 40.1 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | 0.7 g | 0.7 g |
| Water | 36.7 g | 73.2 g |
| Carbohydrates | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 40.1 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | 38.1 g | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Fats & Fatty Acids | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 17.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 5.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.5 g | 2.0 g |
| Histidine | 70.0 mg | 49.0 mg |
| Isoleucine | 118.0 mg | 84.0 mg |
| Leucine | 185.0 mg | 143.0 mg |
| Lysine | 288.0 mg | 132.0 mg |
| Methionine | 65.0 mg | 38.0 mg |
| Phenylalanine | 158.0 mg | 97.0 mg |
| Threonine | 120.0 mg | 73.0 mg |
| Tryptophan | 30.0 mg | 25.0 mg |
| Valine | 178.0 mg | 107.0 mg |
| Alanine | 112.0 mg | 109.0 mg |
| Arginine | 197.0 mg | 88.0 mg |
| Aspartic Acid | 734.0 mg | 236.0 mg |
| Cystine | 12.0 mg | 27.0 mg |
| Glutamic Acid | 547.0 mg | 287.0 mg |
| Glycine | 103.0 mg | 104.0 mg |
| Proline | 145.0 mg | 98.0 mg |
| Serine | 119.0 mg | 114.0 mg |
| Tyrosine | 105.0 mg | 49.0 mg |
| Vitamins | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.7 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 2.1 mg |
| Vitamin K | 11.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 143.0 mg | 52.0 mg |
| Potassium | 473.0 mg | 485.0 mg |
| Sodium | 455.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | BURGER KING, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 331 kcal for BURGER KING, French Fries vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, BURGER KING, French Fries or Avocados, raw, all commercial varieties?
BURGER KING, French Fries has more protein: 3.5 g for BURGER KING, French Fries vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, BURGER KING, French Fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for BURGER KING, French Fries vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is BURGER KING, French Fries or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and BURGER KING, French Fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.