BURGER KING, French Fries vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
BURGER KING, French Fries
331 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
331 kcal
65 kcal
Protein
3.5 g
0.8 g
Carbs
40.1 g
16.3 g
Fiber
2.9 g
2.6 g
Sugars
0.7 g
13.6 g
Fat
17.4 g
0.1 g
Sodium
455 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 80% fewer calories (65 kcal vs 331 kcal).
- BURGER KING, French Fries has more protein (3.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 40.1 g).
- BURGER KING, French Fries has more fiber (2.9 g vs 2.6 g).
- BURGER KING, French Fries has more sugars (0.7 g vs 13.6 g).
| Macronutrients | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 331 kcal | 65 kcal |
| Protein | 3.5 g | 0.8 g |
| Total Fat | 17.4 g | 0.1 g |
| Total Carbohydrate | 40.1 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Water | 36.7 g | 81.9 g |
| Carbohydrates | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 40.1 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Starch | 38.1 g | ~ |
| Total Sugars | 0.7 g | 13.6 g |
| Fats & Fatty Acids | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 17.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 5.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.5 g | 0.8 g |
| Histidine | 70.0 mg | 11.0 mg |
| Isoleucine | 118.0 mg | 24.0 mg |
| Leucine | 185.0 mg | 34.0 mg |
| Lysine | 288.0 mg | 29.0 mg |
| Methionine | 65.0 mg | 9.0 mg |
| Phenylalanine | 158.0 mg | 23.0 mg |
| Threonine | 120.0 mg | 24.0 mg |
| Tryptophan | 30.0 mg | 9.0 mg |
| Valine | 178.0 mg | 28.0 mg |
| Alanine | 112.0 mg | 30.0 mg |
| Arginine | 197.0 mg | 21.0 mg |
| Aspartic Acid | 734.0 mg | 57.0 mg |
| Cystine | 12.0 mg | 10.0 mg |
| Glutamic Acid | 547.0 mg | 212.0 mg |
| Glycine | 103.0 mg | 15.0 mg |
| Proline | 145.0 mg | 21.0 mg |
| Serine | 119.0 mg | 29.0 mg |
| Tyrosine | 105.0 mg | 19.0 mg |
| Vitamins | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.7 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 11.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 143.0 mg | 17.0 mg |
| Potassium | 473.0 mg | 148.0 mg |
| Sodium | 455.0 mg | 264.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | BURGER KING, French Fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Fries or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 331 kcal for BURGER KING, French Fries vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, BURGER KING, French Fries or Beets, pickled, canned, solids and liquids?
BURGER KING, French Fries has more protein: 3.5 g for BURGER KING, French Fries vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, BURGER KING, French Fries or Beets, pickled, canned, solids and liquids?
BURGER KING, French Fries has more fiber: 2.9 g for BURGER KING, French Fries vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is BURGER KING, French Fries or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and BURGER KING, French Fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.