BURGER KING, CROISSAN'WICH with Sausage and Cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Sausage and Cheese
376 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
376 kcal
118 kcal
Protein
13.7 g
1.8 g
Carbs
23.0 g
16.6 g
Fiber
0.7 g
~
Sugars
3.4 g
12.5 g
Fat
25.5 g
5.1 g
Sodium
782 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 69% fewer calories (118 kcal vs 376 kcal).
- BURGER KING, CROISSAN'WICH with Sausage and Cheese has more protein (13.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.0 g).
- BURGER KING, CROISSAN'WICH with Sausage and Cheese has more sugars (3.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.5 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 376 kcal | 118 kcal |
| Protein | 13.7 g | 1.8 g |
| Total Fat | 25.5 g | 5.1 g |
| Total Carbohydrate | 23.0 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 3.4 g | 12.5 g |
| Water | 35.1 g | 76.0 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.0 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 17.7 g | ~ |
| Total Sugars | 3.4 g | 12.5 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.5 g | 5.1 g |
| Saturated Fat | 8.6 g | 0.7 g |
| Monounsaturated Fat | 12.0 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 2,824.0 mg | ~ |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.7 g | 1.8 g |
| Histidine | 411.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 1,047.0 mg | ~ |
| Lysine | 819.0 mg | ~ |
| Methionine | 261.0 mg | ~ |
| Phenylalanine | 587.0 mg | ~ |
| Threonine | 480.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 687.0 mg | ~ |
| Alanine | 651.0 mg | ~ |
| Arginine | 679.0 mg | ~ |
| Aspartic Acid | 1,002.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 3,075.0 mg | ~ |
| Glycine | 679.0 mg | ~ |
| Proline | 1,022.0 mg | ~ |
| Serine | 636.0 mg | ~ |
| Tyrosine | 463.0 mg | ~ |
| Vitamins | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 107.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 158.0 mg | 49.0 mg |
| Potassium | 205.0 mg | ~ |
| Sodium | 782.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 20.9 mcg | ~ |
| Sterols | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 43.0 mg | 2.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Sausage and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Sausage and Cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 376 kcal for BURGER KING, CROISSAN'WICH with Sausage and Cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Sausage and Cheese or McDONALD'S, Fruit & Walnut Salad?
BURGER KING, CROISSAN'WICH with Sausage and Cheese has more protein: 13.7 g for BURGER KING, CROISSAN'WICH with Sausage and Cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BURGER KING, CROISSAN'WICH with Sausage and Cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BURGER KING, CROISSAN'WICH with Sausage and Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.