Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
146 kcal
218 kcal
Protein
32.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
1.8 g
9.8 g
Sodium
41 mg
68 mg
Key takeaways
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 33% fewer calories (146 kcal vs 218 kcal).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more protein (32.5 g vs 30.3 g).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more fat (1.8 g vs 9.8 g).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more sodium (41 mg vs 68 mg).
| Macronutrients | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 146 kcal | 218 kcal |
| Protein | 32.5 g | 30.3 g |
| Total Fat | 1.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 64.3 g | 59.7 g |
| Carbohydrates | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.8 g | 9.8 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 29.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 624.0 mg |
| Protein & Amino Acids | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 32.5 g | 30.3 g |
| Histidine | 1,068.0 mg | 1,101.0 mg |
| Isoleucine | 1,407.0 mg | 1,494.0 mg |
| Leucine | 2,593.0 mg | 2,411.0 mg |
| Lysine | 2,266.0 mg | 2,498.0 mg |
| Methionine | 905.0 mg | 708.0 mg |
| Phenylalanine | 1,251.0 mg | 1,222.0 mg |
| Threonine | 1,287.0 mg | 1,324.0 mg |
| Tryptophan | 341.0 mg | 306.0 mg |
| Valine | 1,454.0 mg | 1,674.0 mg |
| Alanine | 1,831.0 mg | 1,805.0 mg |
| Arginine | 1,929.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,839.0 mg | 2,615.0 mg |
| Cystine | 347.0 mg | 344.0 mg |
| Glutamic Acid | 4,645.0 mg | 4,798.0 mg |
| Glycine | 1,371.0 mg | 1,557.0 mg |
| Proline | 1,224.0 mg | 1,266.0 mg |
| Serine | 1,332.0 mg | 1,135.0 mg |
| Tyrosine | 1,093.0 mg | 965.0 mg |
| Vitamins | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 9.0 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 3.8 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 246.0 mg | 208.0 mg |
| Potassium | 376.0 mg | 289.0 mg |
| Sodium | 41.0 mg | 68.0 mg |
| Zinc | 5.1 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.5 mcg | 12.5 mcg |
| Sterols | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Other | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has fewer calories: 146 kcal for Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more protein: 32.5 g for Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is lower in calories, and Buffalo, free range, top round steak, cooked (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.