Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
146 kcal
322 kcal
Protein
32.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
1.8 g
27.9 g
Sodium
41 mg
54 mg
Key takeaways
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 55% fewer calories (146 kcal vs 322 kcal).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more protein (32.5 g vs 16.3 g).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more fat (1.8 g vs 27.9 g).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more sodium (41 mg vs 54 mg).
| Macronutrients | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 146 kcal | 322 kcal |
| Protein | 32.5 g | 16.3 g |
| Total Fat | 1.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.3 g | 53.9 g |
| Carbohydrates | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.8 g | 27.9 g |
| Saturated Fat | 0.6 g | 11.5 g |
| Monounsaturated Fat | 0.6 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 640.0 mg |
| Protein & Amino Acids | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.5 g | 16.3 g |
| Histidine | 1,068.0 mg | 559.0 mg |
| Isoleucine | 1,407.0 mg | 734.0 mg |
| Leucine | 2,593.0 mg | 1,291.0 mg |
| Lysine | 2,266.0 mg | 1,359.0 mg |
| Methionine | 905.0 mg | 418.0 mg |
| Phenylalanine | 1,251.0 mg | 638.0 mg |
| Threonine | 1,287.0 mg | 714.0 mg |
| Tryptophan | 341.0 mg | 183.0 mg |
| Valine | 1,454.0 mg | 795.0 mg |
| Alanine | 1,831.0 mg | 985.0 mg |
| Arginine | 1,929.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,839.0 mg | 1,492.0 mg |
| Cystine | 347.0 mg | 183.0 mg |
| Glutamic Acid | 4,645.0 mg | 2,454.0 mg |
| Glycine | 1,371.0 mg | 891.0 mg |
| Proline | 1,224.0 mg | 721.0 mg |
| Serine | 1,332.0 mg | 625.0 mg |
| Tyrosine | 1,093.0 mg | 549.0 mg |
| Vitamins | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 2.8 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 3.8 mg | 1.7 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 246.0 mg | 154.0 mg |
| Potassium | 376.0 mg | 267.0 mg |
| Sodium | 41.0 mg | 54.0 mg |
| Zinc | 5.1 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.5 mcg | 16.3 mcg |
| Sterols | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has fewer calories: 146 kcal for Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more protein: 32.5 g for Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is lower in calories, and Buffalo, free range, top round steak, cooked (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.