Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146 kcal
Beef, cured, pastrami
147 kcal
Calories
146 kcal
147 kcal
Protein
32.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
1.8 g
5.8 g
Sodium
41 mg
885 mg
Key takeaways
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has fewer calories (146 kcal vs 147 kcal).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more protein (32.5 g vs 21.8 g).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more carbs (0.0 g vs 0.4 g).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more fat (1.8 g vs 5.8 g).
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more sodium (41 mg vs 885 mg).
| Macronutrients | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calories | 146 kcal | 147 kcal |
| Protein | 32.5 g | 21.8 g |
| Total Fat | 1.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 64.3 g | 69.5 g |
| Carbohydrates | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.8 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 116.0 mg |
| Protein & Amino Acids | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.5 g | 21.8 g |
| Histidine | 1,068.0 mg | 684.0 mg |
| Isoleucine | 1,407.0 mg | 976.0 mg |
| Leucine | 2,593.0 mg | 1,706.0 mg |
| Lysine | 2,266.0 mg | 1,812.0 mg |
| Methionine | 905.0 mg | 558.0 mg |
| Phenylalanine | 1,251.0 mg | 847.0 mg |
| Threonine | 1,287.0 mg | 857.0 mg |
| Tryptophan | 341.0 mg | 141.0 mg |
| Valine | 1,454.0 mg | 1,065.0 mg |
| Alanine | 1,831.0 mg | 1,303.0 mg |
| Arginine | 1,929.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,839.0 mg | 1,955.0 mg |
| Cystine | 347.0 mg | 277.0 mg |
| Glutamic Acid | 4,645.0 mg | 3,221.0 mg |
| Glycine | 1,371.0 mg | 1,306.0 mg |
| Proline | 1,224.0 mg | 1,022.0 mg |
| Serine | 1,332.0 mg | 845.0 mg |
| Tyrosine | 1,093.0 mg | 683.0 mg |
| Vitamins | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 3.8 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 246.0 mg | 175.0 mg |
| Potassium | 376.0 mg | 210.0 mg |
| Sodium | 41.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Beef, cured, pastrami?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has fewer calories: 146 kcal for Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Beef, cured, pastrami?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has more protein: 32.5 g for Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Buffalo, free range, top round steak, cooked (Shoshone Bannock) or Beef, cured, pastrami healthier?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is lower in calories, and Buffalo, free range, top round steak, cooked (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.