Buckwheat groats, roasted, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Buckwheat groats, roasted, dry
346 kcal
Rice, white, glutinous, raw
370 kcal
Calories
346 kcal
370 kcal
Protein
11.7 g
6.8 g
Carbs
75.0 g
81.7 g
Fiber
10.3 g
2.8 g
Fat
2.7 g
0.6 g
Sodium
11 mg
7 mg
Key takeaways
- Buckwheat groats, roasted, dry has 6% fewer calories (346 kcal vs 370 kcal).
- Buckwheat groats, roasted, dry has more protein (11.7 g vs 6.8 g).
- Buckwheat groats, roasted, dry has more carbs (75.0 g vs 81.7 g).
- Buckwheat groats, roasted, dry has more fiber (10.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.7 g).
| Macronutrients | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 346 kcal | 370 kcal |
| Protein | 11.7 g | 6.8 g |
| Total Fat | 2.7 g | 0.6 g |
| Total Carbohydrate | 75.0 g | 81.7 g |
| Dietary Fiber | 10.3 g | 2.8 g |
| Water | 8.4 g | 10.5 g |
| Carbohydrates | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 81.7 g |
| Dietary Fiber | 10.3 g | 2.8 g |
| Fats & Fatty Acids | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.7 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 62.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 766.0 mg | 189.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.7 g | 6.8 g |
| Histidine | 273.0 mg | 160.0 mg |
| Isoleucine | 441.0 mg | 294.0 mg |
| Leucine | 736.0 mg | 563.0 mg |
| Lysine | 595.0 mg | 246.0 mg |
| Methionine | 153.0 mg | 160.0 mg |
| Phenylalanine | 461.0 mg | 364.0 mg |
| Threonine | 448.0 mg | 244.0 mg |
| Tryptophan | 170.0 mg | 79.0 mg |
| Valine | 600.0 mg | 416.0 mg |
| Alanine | 662.0 mg | 395.0 mg |
| Arginine | 869.0 mg | 568.0 mg |
| Aspartic Acid | 1,003.0 mg | 640.0 mg |
| Cystine | 202.0 mg | 140.0 mg |
| Glutamic Acid | 1,811.0 mg | 1,328.0 mg |
| Glycine | 912.0 mg | 310.0 mg |
| Proline | 449.0 mg | 321.0 mg |
| Serine | 606.0 mg | 358.0 mg |
| Tyrosine | 213.0 mg | 228.0 mg |
| Vitamins | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 54.2 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 221.0 mg | 23.0 mg |
| Phosphorus | 319.0 mg | 71.0 mg |
| Potassium | 320.0 mg | 77.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 8.4 mcg | 15.1 mcg |
| Sterols | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat groats, roasted, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, dry or Rice, white, glutinous, raw?
Buckwheat groats, roasted, dry has fewer calories: 346 kcal for Buckwheat groats, roasted, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Buckwheat groats, roasted, dry or Rice, white, glutinous, raw?
Buckwheat groats, roasted, dry has more protein: 11.7 g for Buckwheat groats, roasted, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Buckwheat groats, roasted, dry or Rice, white, glutinous, raw?
Buckwheat groats, roasted, dry has more fiber: 10.3 g for Buckwheat groats, roasted, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Buckwheat groats, roasted, dry or Rice, white, glutinous, raw healthier?
Buckwheat groats, roasted, dry is lower in calories, and Buckwheat groats, roasted, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.