Buckwheat groats, roasted, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Buckwheat groats, roasted, dry
346 kcal
Rice bran, crude
316 kcal
Calories
346 kcal
316 kcal
Protein
11.7 g
13.4 g
Carbs
75.0 g
49.7 g
Fiber
10.3 g
21.0 g
Sugars
~
0.9 g
Fat
2.7 g
20.9 g
Sodium
11 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 346 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.7 g).
- Rice bran, crude has more carbs (49.7 g vs 75.0 g).
- Rice bran, crude has more fiber (21.0 g vs 10.3 g).
- Buckwheat groats, roasted, dry has more fat (2.7 g vs 20.9 g).
| Macronutrients | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Calories | 346 kcal | 316 kcal |
| Protein | 11.7 g | 13.4 g |
| Total Fat | 2.7 g | 20.9 g |
| Total Carbohydrate | 75.0 g | 49.7 g |
| Dietary Fiber | 10.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.4 g | 6.1 g |
| Carbohydrates | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.0 g | 49.7 g |
| Dietary Fiber | 10.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 2.7 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 62.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 766.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Protein | 11.7 g | 13.4 g |
| Histidine | 273.0 mg | 355.0 mg |
| Isoleucine | 441.0 mg | 568.0 mg |
| Leucine | 736.0 mg | 1,022.0 mg |
| Lysine | 595.0 mg | 650.0 mg |
| Methionine | 153.0 mg | 306.0 mg |
| Phenylalanine | 461.0 mg | 635.0 mg |
| Threonine | 448.0 mg | 555.0 mg |
| Tryptophan | 170.0 mg | 108.0 mg |
| Valine | 600.0 mg | 881.0 mg |
| Alanine | 662.0 mg | 970.0 mg |
| Arginine | 869.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,003.0 mg | 1,308.0 mg |
| Cystine | 202.0 mg | 317.0 mg |
| Glutamic Acid | 1,811.0 mg | 1,854.0 mg |
| Glycine | 912.0 mg | 875.0 mg |
| Proline | 449.0 mg | 668.0 mg |
| Serine | 606.0 mg | 662.0 mg |
| Tyrosine | 213.0 mg | 411.0 mg |
| Vitamins | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 42.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 7.4 mg |
| Choline | 54.2 mg | 32.2 mg |
| Betaine | 2.6 mg | ~ |
| Minerals | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Calcium | 17.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 221.0 mg | 781.0 mg |
| Phosphorus | 319.0 mg | 1,677.0 mg |
| Potassium | 320.0 mg | 1,485.0 mg |
| Sodium | 11.0 mg | 5.0 mg |
| Zinc | 2.4 mg | 6.0 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 1.6 mg | 14.2 mg |
| Selenium | 8.4 mcg | 15.6 mcg |
| Sterols | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat groats, roasted, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 346 kcal for Buckwheat groats, roasted, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Buckwheat groats, roasted, dry or Rice bran, crude?
Rice bran, crude has more protein: 11.7 g for Buckwheat groats, roasted, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Buckwheat groats, roasted, dry or Rice bran, crude?
Rice bran, crude has more fiber: 10.3 g for Buckwheat groats, roasted, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Buckwheat groats, roasted, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.