Buckwheat groats, roasted, dry vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Buckwheat groats, roasted, dry
346 kcal
Bread, cracked-wheat
260 kcal
Calories
346 kcal
260 kcal
Protein
11.7 g
8.7 g
Carbs
75.0 g
49.5 g
Fiber
10.3 g
5.5 g
Fat
2.7 g
3.9 g
Sodium
11 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 25% fewer calories (260 kcal vs 346 kcal).
- Buckwheat groats, roasted, dry has more protein (11.7 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 75.0 g).
- Buckwheat groats, roasted, dry has more fiber (10.3 g vs 5.5 g).
- Buckwheat groats, roasted, dry has more fat (2.7 g vs 3.9 g).
| Macronutrients | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Calories | 346 kcal | 260 kcal |
| Protein | 11.7 g | 8.7 g |
| Total Fat | 2.7 g | 3.9 g |
| Total Carbohydrate | 75.0 g | 49.5 g |
| Dietary Fiber | 10.3 g | 5.5 g |
| Water | 8.4 g | 35.8 g |
| Carbohydrates | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 75.0 g | 49.5 g |
| Dietary Fiber | 10.3 g | 5.5 g |
| Fats & Fatty Acids | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 2.7 g | 3.9 g |
| Saturated Fat | 0.6 g | 0.9 g |
| Monounsaturated Fat | 0.8 g | 1.9 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 62.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 766.0 mg | 648.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Protein | 11.7 g | 8.7 g |
| Histidine | 273.0 mg | 193.0 mg |
| Isoleucine | 441.0 mg | 338.0 mg |
| Leucine | 736.0 mg | 606.0 mg |
| Lysine | 595.0 mg | 244.0 mg |
| Methionine | 153.0 mg | 148.0 mg |
| Phenylalanine | 461.0 mg | 419.0 mg |
| Threonine | 448.0 mg | 261.0 mg |
| Tryptophan | 170.0 mg | 112.0 mg |
| Valine | 600.0 mg | 387.0 mg |
| Alanine | 662.0 mg | 306.0 mg |
| Arginine | 869.0 mg | 348.0 mg |
| Aspartic Acid | 1,003.0 mg | 433.0 mg |
| Cystine | 202.0 mg | 190.0 mg |
| Glutamic Acid | 1,811.0 mg | 2,770.0 mg |
| Glycine | 912.0 mg | 321.0 mg |
| Proline | 449.0 mg | 922.0 mg |
| Serine | 606.0 mg | 417.0 mg |
| Tyrosine | 213.0 mg | 253.0 mg |
| Vitamins | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 54.2 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 2.5 mg | 2.8 mg |
| Magnesium | 221.0 mg | 52.0 mg |
| Phosphorus | 319.0 mg | 153.0 mg |
| Potassium | 320.0 mg | 177.0 mg |
| Sodium | 11.0 mg | 538.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 1.6 mg | 1.4 mg |
| Selenium | 8.4 mcg | 25.3 mcg |
| Sterols | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat groats, roasted, dry | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 2.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, dry or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 346 kcal for Buckwheat groats, roasted, dry vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Buckwheat groats, roasted, dry or Bread, cracked-wheat?
Buckwheat groats, roasted, dry has more protein: 11.7 g for Buckwheat groats, roasted, dry vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Buckwheat groats, roasted, dry or Bread, cracked-wheat?
Buckwheat groats, roasted, dry has more fiber: 10.3 g for Buckwheat groats, roasted, dry vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Buckwheat groats, roasted, dry or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Buckwheat groats, roasted, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.