Buckwheat groats, roasted, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Buckwheat groats, roasted, dry
346 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
346 kcal
106 kcal
Protein
11.7 g
3.1 g
Carbs
75.0 g
21.9 g
Fiber
10.3 g
~
Fat
2.7 g
2.4 g
Sodium
11 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 346 kcal).
- Buckwheat groats, roasted, dry has more protein (11.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.7 g).
- Buckwheat groats, roasted, dry has more sodium (11 mg vs 20 mg).
| Macronutrients | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 346 kcal | 106 kcal |
| Protein | 11.7 g | 3.1 g |
| Total Fat | 2.7 g | 2.4 g |
| Total Carbohydrate | 75.0 g | 21.9 g |
| Dietary Fiber | 10.3 g | ~ |
| Water | 8.4 g | 72.1 g |
| Carbohydrates | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.0 g | 21.9 g |
| Dietary Fiber | 10.3 g | ~ |
| Fats & Fatty Acids | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.7 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 0.8 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 62.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 766.0 mg | 384.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.7 g | 3.1 g |
| Histidine | 273.0 mg | 85.0 mg |
| Isoleucine | 441.0 mg | 123.0 mg |
| Leucine | 736.0 mg | 331.0 mg |
| Lysine | 595.0 mg | 131.0 mg |
| Methionine | 153.0 mg | 64.0 mg |
| Phenylalanine | 461.0 mg | 143.0 mg |
| Threonine | 448.0 mg | 123.0 mg |
| Tryptophan | 170.0 mg | 22.0 mg |
| Valine | 600.0 mg | 177.0 mg |
| Alanine | 662.0 mg | 280.0 mg |
| Arginine | 869.0 mg | 124.0 mg |
| Aspartic Acid | 1,003.0 mg | 232.0 mg |
| Cystine | 202.0 mg | 25.0 mg |
| Glutamic Acid | 1,811.0 mg | 606.0 mg |
| Glycine | 912.0 mg | 121.0 mg |
| Proline | 449.0 mg | 278.0 mg |
| Serine | 606.0 mg | 146.0 mg |
| Tyrosine | 213.0 mg | 117.0 mg |
| Vitamins | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 42.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 54.2 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 221.0 mg | 28.0 mg |
| Phosphorus | 319.0 mg | 74.0 mg |
| Potassium | 320.0 mg | 246.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 2.4 mg | 0.6 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 8.4 mcg | 0.7 mcg |
| Sterols | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Buckwheat groats, roasted, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 346 kcal for Buckwheat groats, roasted, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Buckwheat groats, roasted, dry or Fast foods, corn on the cob with butter?
Buckwheat groats, roasted, dry has more protein: 11.7 g for Buckwheat groats, roasted, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Buckwheat groats, roasted, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Buckwheat groats, roasted, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.