Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
110 kcal
Peas, green, raw
81 kcal
Calories
110 kcal
81 kcal
Protein
7.6 g
5.4 g
Carbs
19.7 g
14.5 g
Fiber
5.4 g
5.1 g
Sugars
1.8 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
241 mg
5 mg
Key takeaways
- Peas, green, raw has 26% fewer calories (81 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more protein (7.6 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more fiber (5.4 g vs 5.1 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more sugars (1.8 g vs 5.7 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 110 kcal | 81 kcal |
| Protein | 7.6 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 19.7 g | 14.5 g |
| Dietary Fiber | 5.4 g | 5.1 g |
| Total Sugars | 1.8 g | 5.7 g |
| Water | 71.5 g | 78.9 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 19.7 g | 14.5 g |
| Dietary Fiber | 5.4 g | 5.1 g |
| Total Sugars | 1.8 g | 5.7 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 152.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 7.6 g | 5.4 g |
| Histidine | 193.0 mg | 107.0 mg |
| Isoleucine | 306.0 mg | 195.0 mg |
| Leucine | 572.0 mg | 323.0 mg |
| Lysine | 486.0 mg | 317.0 mg |
| Methionine | 62.0 mg | 82.0 mg |
| Phenylalanine | 321.0 mg | 200.0 mg |
| Threonine | 270.0 mg | 203.0 mg |
| Tryptophan | 72.0 mg | 37.0 mg |
| Valine | 338.0 mg | 235.0 mg |
| Alanine | 311.0 mg | 240.0 mg |
| Arginine | 702.0 mg | 428.0 mg |
| Aspartic Acid | 849.0 mg | 496.0 mg |
| Cystine | 97.0 mg | 32.0 mg |
| Glutamic Acid | 1,291.0 mg | 741.0 mg |
| Glycine | 319.0 mg | 184.0 mg |
| Proline | 320.0 mg | 173.0 mg |
| Serine | 348.0 mg | 181.0 mg |
| Tyrosine | 241.0 mg | 114.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 2.9 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 104.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 30.6 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 36.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 43.0 mg | 33.0 mg |
| Phosphorus | 125.0 mg | 108.0 mg |
| Potassium | 268.0 mg | 244.0 mg |
| Sodium | 241.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.6 mcg | 1.8 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Peas, green, raw?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more protein: 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Peas, green, raw?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more fiber: 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.