Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
110 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
110 kcal
83 kcal
Protein
7.6 g
5.5 g
Carbs
19.7 g
15.1 g
Fiber
5.4 g
6.3 g
Sugars
1.8 g
~
Fat
0.4 g
0.3 g
Sodium
241 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 25% fewer calories (83 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more protein (7.6 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 19.7 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.4 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 110 kcal | 83 kcal |
| Protein | 7.6 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 19.7 g | 15.1 g |
| Dietary Fiber | 5.4 g | 6.3 g |
| Total Sugars | 1.8 g | ~ |
| Water | 71.5 g | 77.6 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 19.7 g | 15.1 g |
| Dietary Fiber | 5.4 g | 6.3 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 66.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.6 g | 5.5 g |
| Histidine | 193.0 mg | 154.0 mg |
| Isoleucine | 306.0 mg | 245.0 mg |
| Leucine | 572.0 mg | 443.0 mg |
| Lysine | 486.0 mg | 381.0 mg |
| Methionine | 62.0 mg | 83.0 mg |
| Phenylalanine | 321.0 mg | 300.0 mg |
| Threonine | 270.0 mg | 233.0 mg |
| Tryptophan | 72.0 mg | 66.0 mg |
| Valine | 338.0 mg | 290.0 mg |
| Alanine | 311.0 mg | 232.0 mg |
| Arginine | 702.0 mg | 343.0 mg |
| Aspartic Acid | 849.0 mg | 671.0 mg |
| Cystine | 97.0 mg | 60.0 mg |
| Glutamic Acid | 1,291.0 mg | 845.0 mg |
| Glycine | 319.0 mg | 216.0 mg |
| Proline | 320.0 mg | 235.0 mg |
| Serine | 348.0 mg | 302.0 mg |
| Tyrosine | 241.0 mg | 156.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 30.6 mg | ~ |
| Minerals | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 36.0 mg | 34.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 43.0 mg | 32.0 mg |
| Phosphorus | 125.0 mg | 86.0 mg |
| Potassium | 268.0 mg | 260.0 mg |
| Sodium | 241.0 mg | 332.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 2.6 mcg | 3.1 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more protein: 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.