Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
110 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
110 kcal
136 kcal
Protein
7.6 g
9.3 g
Carbs
19.7 g
24.5 g
Fiber
5.4 g
10.0 g
Sugars
1.8 g
~
Fat
0.4 g
0.5 g
Sodium
241 mg
1 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 19% fewer calories (110 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more carbs (19.7 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 110 kcal | 136 kcal |
| Protein | 7.6 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 19.7 g | 24.5 g |
| Dietary Fiber | 5.4 g | 10.0 g |
| Total Sugars | 1.8 g | ~ |
| Water | 71.5 g | 64.7 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 19.7 g | 24.5 g |
| Dietary Fiber | 5.4 g | 10.0 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 108.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.6 g | 9.3 g |
| Histidine | 193.0 mg | 260.0 mg |
| Isoleucine | 306.0 mg | 412.0 mg |
| Leucine | 572.0 mg | 746.0 mg |
| Lysine | 486.0 mg | 641.0 mg |
| Methionine | 62.0 mg | 140.0 mg |
| Phenylalanine | 321.0 mg | 505.0 mg |
| Threonine | 270.0 mg | 393.0 mg |
| Tryptophan | 72.0 mg | 111.0 mg |
| Valine | 338.0 mg | 489.0 mg |
| Alanine | 311.0 mg | 391.0 mg |
| Arginine | 702.0 mg | 578.0 mg |
| Aspartic Acid | 849.0 mg | 1,129.0 mg |
| Cystine | 97.0 mg | 102.0 mg |
| Glutamic Acid | 1,291.0 mg | 1,424.0 mg |
| Glycine | 319.0 mg | 365.0 mg |
| Proline | 320.0 mg | 396.0 mg |
| Serine | 348.0 mg | 508.0 mg |
| Tyrosine | 241.0 mg | 263.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 30.6 mg | ~ |
| Minerals | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 36.0 mg | 50.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 43.0 mg | 50.0 mg |
| Phosphorus | 125.0 mg | 135.0 mg |
| Potassium | 268.0 mg | 387.0 mg |
| Sodium | 241.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.6 mcg | 1.3 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has fewer calories: 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.