Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
110 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
110 kcal
144 kcal
Protein
7.6 g
5.0 g
Carbs
19.7 g
15.5 g
Fiber
5.4 g
4.7 g
Sugars
1.8 g
~
Fat
0.4 g
6.9 g
Sodium
241 mg
375 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 24% fewer calories (110 kcal vs 144 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more protein (7.6 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more fiber (5.4 g vs 4.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 6.9 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 110 kcal | 144 kcal |
| Protein | 7.6 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 19.7 g | 15.5 g |
| Dietary Fiber | 5.4 g | 4.7 g |
| Total Sugars | 1.8 g | ~ |
| Water | 71.5 g | 70.7 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 15.5 g |
| Dietary Fiber | 5.4 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.6 g | 5.0 g |
| Histidine | 193.0 mg | 108.0 mg |
| Isoleucine | 306.0 mg | 208.0 mg |
| Leucine | 572.0 mg | 407.0 mg |
| Lysine | 486.0 mg | 271.0 mg |
| Methionine | 62.0 mg | 133.0 mg |
| Phenylalanine | 321.0 mg | 277.0 mg |
| Threonine | 270.0 mg | 162.0 mg |
| Tryptophan | 72.0 mg | 49.0 mg |
| Valine | 338.0 mg | 290.0 mg |
| Alanine | 311.0 mg | 265.0 mg |
| Arginine | 702.0 mg | 206.0 mg |
| Aspartic Acid | 849.0 mg | 565.0 mg |
| Cystine | 97.0 mg | 10.0 mg |
| Glutamic Acid | 1,291.0 mg | 797.0 mg |
| Glycine | 319.0 mg | 207.0 mg |
| Proline | 320.0 mg | 344.0 mg |
| Serine | 348.0 mg | 312.0 mg |
| Tyrosine | 241.0 mg | 172.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 30.6 mg | ~ |
| Minerals | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 36.0 mg | 33.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 43.0 mg | 36.0 mg |
| Phosphorus | 125.0 mg | 91.0 mg |
| Potassium | 268.0 mg | 310.0 mg |
| Sodium | 241.0 mg | 375.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.6 mcg | 3.5 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has fewer calories: 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more protein: 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has more fiber: 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Broadbeans (fava beans), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.