Bread, white, commercially prepared, toasted vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted
293 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
293 kcal
365 kcal
Protein
9.0 g
7.1 g
Carbs
54.4 g
80.0 g
Fiber
2.5 g
1.3 g
Sugars
4.7 g
0.1 g
Fat
4.0 g
0.7 g
Sodium
592 mg
5 mg
Key takeaways
- Bread, white, commercially prepared, toasted has 20% fewer calories (293 kcal vs 365 kcal).
- Bread, white, commercially prepared, toasted has more protein (9.0 g vs 7.1 g).
- Bread, white, commercially prepared, toasted has more carbs (54.4 g vs 80.0 g).
- Bread, white, commercially prepared, toasted has more fiber (2.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 4.7 g).
| Macronutrients | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 293 kcal | 365 kcal |
| Protein | 9.0 g | 7.1 g |
| Total Fat | 4.0 g | 0.7 g |
| Total Carbohydrate | 54.4 g | 80.0 g |
| Dietary Fiber | 2.5 g | 1.3 g |
| Total Sugars | 4.7 g | 0.1 g |
| Water | 30.4 g | 11.6 g |
| Carbohydrates | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 54.4 g | 80.0 g |
| Dietary Fiber | 2.5 g | 1.3 g |
| Total Sugars | 4.7 g | 0.1 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 4.0 g | 0.7 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Omega-3 Fatty Acids | 220.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,868.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.0 g | 7.1 g |
| Histidine | 196.0 mg | 168.0 mg |
| Isoleucine | 354.0 mg | 308.0 mg |
| Leucine | 637.0 mg | 589.0 mg |
| Lysine | 245.0 mg | 258.0 mg |
| Methionine | 158.0 mg | 168.0 mg |
| Phenylalanine | 444.0 mg | 381.0 mg |
| Threonine | 267.0 mg | 255.0 mg |
| Tryptophan | 106.0 mg | 83.0 mg |
| Valine | 397.0 mg | 435.0 mg |
| Alanine | 308.0 mg | 413.0 mg |
| Arginine | 346.0 mg | 594.0 mg |
| Aspartic Acid | 449.0 mg | 670.0 mg |
| Cystine | 191.0 mg | 146.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,389.0 mg |
| Glycine | 323.0 mg | 325.0 mg |
| Proline | 970.0 mg | 335.0 mg |
| Serine | 440.0 mg | 375.0 mg |
| Tyrosine | 261.0 mg | 238.0 mg |
| Vitamins | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 104.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 16.1 mg | 5.8 mg |
| Minerals | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 119.0 mg | 28.0 mg |
| Iron | 3.3 mg | 4.3 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 103.0 mg | 115.0 mg |
| Potassium | 131.0 mg | 115.0 mg |
| Sodium | 592.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 31.0 mcg | 15.1 mcg |
| Sterols | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted or Rice, white, long-grain, regular, raw, enriched?
Bread, white, commercially prepared, toasted has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted or Rice, white, long-grain, regular, raw, enriched?
Bread, white, commercially prepared, toasted has more protein: 9.0 g for Bread, white, commercially prepared, toasted vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, white, commercially prepared, toasted or Rice, white, long-grain, regular, raw, enriched?
Bread, white, commercially prepared, toasted has more fiber: 2.5 g for Bread, white, commercially prepared, toasted vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, white, commercially prepared, toasted or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, white, commercially prepared, toasted is lower in calories, and Bread, white, commercially prepared, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.