Bread, white, commercially prepared, toasted vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted
293 kcal
Rice, white, glutinous, raw
370 kcal
Calories
293 kcal
370 kcal
Protein
9.0 g
6.8 g
Carbs
54.4 g
81.7 g
Fiber
2.5 g
2.8 g
Sugars
4.7 g
~
Fat
4.0 g
0.6 g
Sodium
592 mg
7 mg
Key takeaways
- Bread, white, commercially prepared, toasted has 21% fewer calories (293 kcal vs 370 kcal).
- Bread, white, commercially prepared, toasted has more protein (9.0 g vs 6.8 g).
- Bread, white, commercially prepared, toasted has more carbs (54.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.0 g).
| Macronutrients | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 293 kcal | 370 kcal |
| Protein | 9.0 g | 6.8 g |
| Total Fat | 4.0 g | 0.6 g |
| Total Carbohydrate | 54.4 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 4.7 g | ~ |
| Water | 30.4 g | 10.5 g |
| Carbohydrates | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 54.4 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.0 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Omega-3 Fatty Acids | 220.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,868.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.0 g | 6.8 g |
| Histidine | 196.0 mg | 160.0 mg |
| Isoleucine | 354.0 mg | 294.0 mg |
| Leucine | 637.0 mg | 563.0 mg |
| Lysine | 245.0 mg | 246.0 mg |
| Methionine | 158.0 mg | 160.0 mg |
| Phenylalanine | 444.0 mg | 364.0 mg |
| Threonine | 267.0 mg | 244.0 mg |
| Tryptophan | 106.0 mg | 79.0 mg |
| Valine | 397.0 mg | 416.0 mg |
| Alanine | 308.0 mg | 395.0 mg |
| Arginine | 346.0 mg | 568.0 mg |
| Aspartic Acid | 449.0 mg | 640.0 mg |
| Cystine | 191.0 mg | 140.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,328.0 mg |
| Glycine | 323.0 mg | 310.0 mg |
| Proline | 970.0 mg | 321.0 mg |
| Serine | 440.0 mg | 358.0 mg |
| Tyrosine | 261.0 mg | 228.0 mg |
| Vitamins | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 16.1 mg | ~ |
| Minerals | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 119.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 103.0 mg | 71.0 mg |
| Potassium | 131.0 mg | 77.0 mg |
| Sodium | 592.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 31.0 mcg | 15.1 mcg |
| Sterols | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, white, commercially prepared, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted or Rice, white, glutinous, raw?
Bread, white, commercially prepared, toasted has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted or Rice, white, glutinous, raw?
Bread, white, commercially prepared, toasted has more protein: 9.0 g for Bread, white, commercially prepared, toasted vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, white, commercially prepared, toasted or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Bread, white, commercially prepared, toasted vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, white, commercially prepared, toasted or Rice, white, glutinous, raw healthier?
Bread, white, commercially prepared, toasted is lower in calories, and Bread, white, commercially prepared, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.