Bread, white, commercially prepared, toasted vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted
293 kcal
Rice bran, crude
316 kcal
Calories
293 kcal
316 kcal
Protein
9.0 g
13.4 g
Carbs
54.4 g
49.7 g
Fiber
2.5 g
21.0 g
Sugars
4.7 g
0.9 g
Fat
4.0 g
20.9 g
Sodium
592 mg
5 mg
Key takeaways
- Bread, white, commercially prepared, toasted has 7% fewer calories (293 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.0 g).
- Rice bran, crude has more carbs (49.7 g vs 54.4 g).
- Rice bran, crude has more fiber (21.0 g vs 2.5 g).
- Rice bran, crude has more sugars (0.9 g vs 4.7 g).
| Macronutrients | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Calories | 293 kcal | 316 kcal |
| Protein | 9.0 g | 13.4 g |
| Total Fat | 4.0 g | 20.9 g |
| Total Carbohydrate | 54.4 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | 4.7 g | 0.9 g |
| Water | 30.4 g | 6.1 g |
| Carbohydrates | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 54.4 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | 4.7 g | 0.9 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Total Fat | 4.0 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 2.1 g | 7.5 g |
| Omega-3 Fatty Acids | 220.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,868.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Protein | 9.0 g | 13.4 g |
| Histidine | 196.0 mg | 355.0 mg |
| Isoleucine | 354.0 mg | 568.0 mg |
| Leucine | 637.0 mg | 1,022.0 mg |
| Lysine | 245.0 mg | 650.0 mg |
| Methionine | 158.0 mg | 306.0 mg |
| Phenylalanine | 444.0 mg | 635.0 mg |
| Threonine | 267.0 mg | 555.0 mg |
| Tryptophan | 106.0 mg | 108.0 mg |
| Valine | 397.0 mg | 881.0 mg |
| Alanine | 308.0 mg | 970.0 mg |
| Arginine | 346.0 mg | 1,058.0 mg |
| Aspartic Acid | 449.0 mg | 1,308.0 mg |
| Cystine | 191.0 mg | 317.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,854.0 mg |
| Glycine | 323.0 mg | 875.0 mg |
| Proline | 970.0 mg | 668.0 mg |
| Serine | 440.0 mg | 662.0 mg |
| Tyrosine | 261.0 mg | 411.0 mg |
| Vitamins | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 3.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 104.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 16.1 mg | 32.2 mg |
| Minerals | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Calcium | 119.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 103.0 mg | 1,677.0 mg |
| Potassium | 131.0 mg | 1,485.0 mg |
| Sodium | 592.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 31.0 mcg | 15.6 mcg |
| Sterols | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, white, commercially prepared, toasted | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted or Rice bran, crude?
Bread, white, commercially prepared, toasted has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted or Rice bran, crude?
Rice bran, crude has more protein: 9.0 g for Bread, white, commercially prepared, toasted vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, white, commercially prepared, toasted or Rice bran, crude?
Rice bran, crude has more fiber: 2.5 g for Bread, white, commercially prepared, toasted vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, white, commercially prepared, toasted or Rice bran, crude healthier?
Bread, white, commercially prepared, toasted is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.