Bread, wheat bran vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, wheat bran
248 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
248 kcal
365 kcal
Protein
8.8 g
7.1 g
Carbs
47.8 g
80.0 g
Fiber
4.0 g
1.3 g
Sugars
9.7 g
0.1 g
Fat
3.4 g
0.7 g
Sodium
486 mg
5 mg
Key takeaways
- Bread, wheat bran has 32% fewer calories (248 kcal vs 365 kcal).
- Bread, wheat bran has more protein (8.8 g vs 7.1 g).
- Bread, wheat bran has more carbs (47.8 g vs 80.0 g).
- Bread, wheat bran has more fiber (4.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 9.7 g).
| Macronutrients | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 248 kcal | 365 kcal |
| Protein | 8.8 g | 7.1 g |
| Total Fat | 3.4 g | 0.7 g |
| Total Carbohydrate | 47.8 g | 80.0 g |
| Dietary Fiber | 4.0 g | 1.3 g |
| Total Sugars | 9.7 g | 0.1 g |
| Water | 37.8 g | 11.6 g |
| Carbohydrates | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 47.8 g | 80.0 g |
| Dietary Fiber | 4.0 g | 1.3 g |
| Total Sugars | 9.7 g | 0.1 g |
| Fats & Fatty Acids | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 3.4 g | 0.7 g |
| Saturated Fat | 0.8 g | 0.2 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 614.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.8 g | 7.1 g |
| Histidine | 196.0 mg | 168.0 mg |
| Isoleucine | 332.0 mg | 308.0 mg |
| Leucine | 603.0 mg | 589.0 mg |
| Lysine | 235.0 mg | 258.0 mg |
| Methionine | 152.0 mg | 168.0 mg |
| Phenylalanine | 419.0 mg | 381.0 mg |
| Threonine | 256.0 mg | 255.0 mg |
| Tryptophan | 111.0 mg | 83.0 mg |
| Valine | 385.0 mg | 435.0 mg |
| Alanine | 311.0 mg | 413.0 mg |
| Arginine | 357.0 mg | 594.0 mg |
| Aspartic Acid | 433.0 mg | 670.0 mg |
| Cystine | 191.0 mg | 146.0 mg |
| Glutamic Acid | 2,750.0 mg | 1,389.0 mg |
| Glycine | 334.0 mg | 325.0 mg |
| Proline | 918.0 mg | 335.0 mg |
| Serine | 419.0 mg | 375.0 mg |
| Tyrosine | 252.0 mg | 238.0 mg |
| Vitamins | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 105.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 18.7 mg | 5.8 mg |
| Minerals | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 74.0 mg | 28.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 81.0 mg | 25.0 mg |
| Phosphorus | 185.0 mg | 115.0 mg |
| Potassium | 227.0 mg | 115.0 mg |
| Sodium | 486.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.7 mg | 1.1 mg |
| Selenium | 31.0 mcg | 15.1 mcg |
| Sterols | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, wheat bran or Rice, white, long-grain, regular, raw, unenriched?
Bread, wheat bran has fewer calories: 248 kcal for Bread, wheat bran vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, wheat bran or Rice, white, long-grain, regular, raw, unenriched?
Bread, wheat bran has more protein: 8.8 g for Bread, wheat bran vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, wheat bran or Rice, white, long-grain, regular, raw, unenriched?
Bread, wheat bran has more fiber: 4.0 g for Bread, wheat bran vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, wheat bran or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, wheat bran is lower in calories, and Bread, wheat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.