Bread, wheat bran vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, wheat bran
248 kcal
Rice bran, crude
316 kcal
Calories
248 kcal
316 kcal
Protein
8.8 g
13.4 g
Carbs
47.8 g
49.7 g
Fiber
4.0 g
21.0 g
Sugars
9.7 g
0.9 g
Fat
3.4 g
20.9 g
Sodium
486 mg
5 mg
Key takeaways
- Bread, wheat bran has 21% fewer calories (248 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.8 g).
- Bread, wheat bran has more carbs (47.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 4.0 g).
- Rice bran, crude has more sugars (0.9 g vs 9.7 g).
| Macronutrients | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Calories | 248 kcal | 316 kcal |
| Protein | 8.8 g | 13.4 g |
| Total Fat | 3.4 g | 20.9 g |
| Total Carbohydrate | 47.8 g | 49.7 g |
| Dietary Fiber | 4.0 g | 21.0 g |
| Total Sugars | 9.7 g | 0.9 g |
| Water | 37.8 g | 6.1 g |
| Carbohydrates | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 47.8 g | 49.7 g |
| Dietary Fiber | 4.0 g | 21.0 g |
| Total Sugars | 9.7 g | 0.9 g |
| Fats & Fatty Acids | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Total Fat | 3.4 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Omega-3 Fatty Acids | 35.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 614.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Protein | 8.8 g | 13.4 g |
| Histidine | 196.0 mg | 355.0 mg |
| Isoleucine | 332.0 mg | 568.0 mg |
| Leucine | 603.0 mg | 1,022.0 mg |
| Lysine | 235.0 mg | 650.0 mg |
| Methionine | 152.0 mg | 306.0 mg |
| Phenylalanine | 419.0 mg | 635.0 mg |
| Threonine | 256.0 mg | 555.0 mg |
| Tryptophan | 111.0 mg | 108.0 mg |
| Valine | 385.0 mg | 881.0 mg |
| Alanine | 311.0 mg | 970.0 mg |
| Arginine | 357.0 mg | 1,058.0 mg |
| Aspartic Acid | 433.0 mg | 1,308.0 mg |
| Cystine | 191.0 mg | 317.0 mg |
| Glutamic Acid | 2,750.0 mg | 1,854.0 mg |
| Glycine | 334.0 mg | 875.0 mg |
| Proline | 918.0 mg | 668.0 mg |
| Serine | 419.0 mg | 662.0 mg |
| Tyrosine | 252.0 mg | 411.0 mg |
| Vitamins | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 1.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 105.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 18.7 mg | 32.2 mg |
| Minerals | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Calcium | 74.0 mg | 57.0 mg |
| Iron | 3.1 mg | 18.5 mg |
| Magnesium | 81.0 mg | 781.0 mg |
| Phosphorus | 185.0 mg | 1,677.0 mg |
| Potassium | 227.0 mg | 1,485.0 mg |
| Sodium | 486.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.7 mg | 14.2 mg |
| Selenium | 31.0 mcg | 15.6 mcg |
| Sterols | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat bran | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, wheat bran or Rice bran, crude?
Bread, wheat bran has fewer calories: 248 kcal for Bread, wheat bran vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, wheat bran or Rice bran, crude?
Rice bran, crude has more protein: 8.8 g for Bread, wheat bran vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, wheat bran or Rice bran, crude?
Rice bran, crude has more fiber: 4.0 g for Bread, wheat bran vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, wheat bran or Rice bran, crude healthier?
Bread, wheat bran is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.