Bread, wheat bran vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, wheat bran
248 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
248 kcal
106 kcal
Protein
8.8 g
3.1 g
Carbs
47.8 g
21.9 g
Fiber
4.0 g
~
Sugars
9.7 g
~
Fat
3.4 g
2.4 g
Sodium
486 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 57% fewer calories (106 kcal vs 248 kcal).
- Bread, wheat bran has more protein (8.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 47.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 486 mg).
| Macronutrients | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 248 kcal | 106 kcal |
| Protein | 8.8 g | 3.1 g |
| Total Fat | 3.4 g | 2.4 g |
| Total Carbohydrate | 47.8 g | 21.9 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 9.7 g | ~ |
| Water | 37.8 g | 72.1 g |
| Carbohydrates | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 47.8 g | 21.9 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.4 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 1.6 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 35.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 614.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.8 g | 3.1 g |
| Histidine | 196.0 mg | 85.0 mg |
| Isoleucine | 332.0 mg | 123.0 mg |
| Leucine | 603.0 mg | 331.0 mg |
| Lysine | 235.0 mg | 131.0 mg |
| Methionine | 152.0 mg | 64.0 mg |
| Phenylalanine | 419.0 mg | 143.0 mg |
| Threonine | 256.0 mg | 123.0 mg |
| Tryptophan | 111.0 mg | 22.0 mg |
| Valine | 385.0 mg | 177.0 mg |
| Alanine | 311.0 mg | 280.0 mg |
| Arginine | 357.0 mg | 124.0 mg |
| Aspartic Acid | 433.0 mg | 232.0 mg |
| Cystine | 191.0 mg | 25.0 mg |
| Glutamic Acid | 2,750.0 mg | 606.0 mg |
| Glycine | 334.0 mg | 121.0 mg |
| Proline | 918.0 mg | 278.0 mg |
| Serine | 419.0 mg | 146.0 mg |
| Tyrosine | 252.0 mg | 117.0 mg |
| Vitamins | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 105.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 74.0 mg | 3.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | 81.0 mg | 28.0 mg |
| Phosphorus | 185.0 mg | 74.0 mg |
| Potassium | 227.0 mg | 246.0 mg |
| Sodium | 486.0 mg | 20.0 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.7 mg | 0.0 mg |
| Selenium | 31.0 mcg | 0.7 mcg |
| Sterols | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, wheat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, wheat bran or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 248 kcal for Bread, wheat bran vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, wheat bran or Fast foods, corn on the cob with butter?
Bread, wheat bran has more protein: 8.8 g for Bread, wheat bran vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, wheat bran or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, wheat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.