Bread, wheat bran vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, wheat bran
248 kcal
Rice, white, glutinous, raw
370 kcal
Calories
248 kcal
370 kcal
Protein
8.8 g
6.8 g
Carbs
47.8 g
81.7 g
Fiber
4.0 g
2.8 g
Sugars
9.7 g
~
Fat
3.4 g
0.6 g
Sodium
486 mg
7 mg
Key takeaways
- Bread, wheat bran has 33% fewer calories (248 kcal vs 370 kcal).
- Bread, wheat bran has more protein (8.8 g vs 6.8 g).
- Bread, wheat bran has more carbs (47.8 g vs 81.7 g).
- Bread, wheat bran has more fiber (4.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
| Macronutrients | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 248 kcal | 370 kcal |
| Protein | 8.8 g | 6.8 g |
| Total Fat | 3.4 g | 0.6 g |
| Total Carbohydrate | 47.8 g | 81.7 g |
| Dietary Fiber | 4.0 g | 2.8 g |
| Total Sugars | 9.7 g | ~ |
| Water | 37.8 g | 10.5 g |
| Carbohydrates | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 47.8 g | 81.7 g |
| Dietary Fiber | 4.0 g | 2.8 g |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 614.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.8 g | 6.8 g |
| Histidine | 196.0 mg | 160.0 mg |
| Isoleucine | 332.0 mg | 294.0 mg |
| Leucine | 603.0 mg | 563.0 mg |
| Lysine | 235.0 mg | 246.0 mg |
| Methionine | 152.0 mg | 160.0 mg |
| Phenylalanine | 419.0 mg | 364.0 mg |
| Threonine | 256.0 mg | 244.0 mg |
| Tryptophan | 111.0 mg | 79.0 mg |
| Valine | 385.0 mg | 416.0 mg |
| Alanine | 311.0 mg | 395.0 mg |
| Arginine | 357.0 mg | 568.0 mg |
| Aspartic Acid | 433.0 mg | 640.0 mg |
| Cystine | 191.0 mg | 140.0 mg |
| Glutamic Acid | 2,750.0 mg | 1,328.0 mg |
| Glycine | 334.0 mg | 310.0 mg |
| Proline | 918.0 mg | 321.0 mg |
| Serine | 419.0 mg | 358.0 mg |
| Tyrosine | 252.0 mg | 228.0 mg |
| Vitamins | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 74.0 mg | 11.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 81.0 mg | 23.0 mg |
| Phosphorus | 185.0 mg | 71.0 mg |
| Potassium | 227.0 mg | 77.0 mg |
| Sodium | 486.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.7 mg | 1.0 mg |
| Selenium | 31.0 mcg | 15.1 mcg |
| Sterols | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat bran | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, wheat bran or Rice, white, glutinous, raw?
Bread, wheat bran has fewer calories: 248 kcal for Bread, wheat bran vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, wheat bran or Rice, white, glutinous, raw?
Bread, wheat bran has more protein: 8.8 g for Bread, wheat bran vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, wheat bran or Rice, white, glutinous, raw?
Bread, wheat bran has more fiber: 4.0 g for Bread, wheat bran vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, wheat bran or Rice, white, glutinous, raw healthier?
Bread, wheat bran is lower in calories, and Bread, wheat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.