Bread stuffing, cornbread, dry mix vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread stuffing, cornbread, dry mix
389 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
389 kcal
365 kcal
Protein
10.0 g
7.1 g
Carbs
76.7 g
80.0 g
Fiber
14.3 g
1.3 g
Sugars
4.8 g
0.1 g
Fat
4.2 g
0.7 g
Sodium
1,283 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 6% fewer calories (365 kcal vs 389 kcal).
- Bread stuffing, cornbread, dry mix has more protein (10.0 g vs 7.1 g).
- Bread stuffing, cornbread, dry mix has more carbs (76.7 g vs 80.0 g).
- Bread stuffing, cornbread, dry mix has more fiber (14.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 4.8 g).
| Macronutrients | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 389 kcal | 365 kcal |
| Protein | 10.0 g | 7.1 g |
| Total Fat | 4.2 g | 0.7 g |
| Total Carbohydrate | 76.7 g | 80.0 g |
| Dietary Fiber | 14.3 g | 1.3 g |
| Total Sugars | 4.8 g | 0.1 g |
| Water | 4.6 g | 11.6 g |
| Carbohydrates | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 76.7 g | 80.0 g |
| Dietary Fiber | 14.3 g | 1.3 g |
| Total Sugars | 4.8 g | 0.1 g |
| Fats & Fatty Acids | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.2 g | 0.7 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 47.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,025.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.0 g | 7.1 g |
| Histidine | 251.0 mg | 168.0 mg |
| Isoleucine | 364.0 mg | 308.0 mg |
| Leucine | 873.0 mg | 589.0 mg |
| Lysine | 278.0 mg | 258.0 mg |
| Methionine | 186.0 mg | 168.0 mg |
| Phenylalanine | 498.0 mg | 381.0 mg |
| Threonine | 320.0 mg | 255.0 mg |
| Tryptophan | 105.0 mg | 83.0 mg |
| Valine | 447.0 mg | 435.0 mg |
| Alanine | 481.0 mg | 413.0 mg |
| Arginine | 441.0 mg | 594.0 mg |
| Aspartic Acid | 546.0 mg | 670.0 mg |
| Cystine | 197.0 mg | 146.0 mg |
| Glutamic Acid | 2,735.0 mg | 1,389.0 mg |
| Glycine | 381.0 mg | 325.0 mg |
| Proline | 1,017.0 mg | 335.0 mg |
| Serine | 486.0 mg | 375.0 mg |
| Tyrosine | 344.0 mg | 238.0 mg |
| Vitamins | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.9 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 175.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 9.1 mg | 5.8 mg |
| Minerals | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 78.0 mg | 28.0 mg |
| Iron | 3.3 mg | 0.8 mg |
| Magnesium | 44.0 mg | 25.0 mg |
| Phosphorus | 113.0 mg | 115.0 mg |
| Potassium | 204.0 mg | 115.0 mg |
| Sodium | 1,283.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 29.6 mcg | 15.1 mcg |
| Sterols | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread stuffing, cornbread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, cornbread, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 389 kcal for Bread stuffing, cornbread, dry mix vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread stuffing, cornbread, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Bread stuffing, cornbread, dry mix has more protein: 10.0 g for Bread stuffing, cornbread, dry mix vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread stuffing, cornbread, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Bread stuffing, cornbread, dry mix has more fiber: 14.3 g for Bread stuffing, cornbread, dry mix vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread stuffing, cornbread, dry mix or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Bread stuffing, cornbread, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.