Bread stuffing, cornbread, dry mix vs Rice bran, crude
Nutrition comparison per 100 g.
Bread stuffing, cornbread, dry mix
389 kcal
Rice bran, crude
316 kcal
Calories
389 kcal
316 kcal
Protein
10.0 g
13.4 g
Carbs
76.7 g
49.7 g
Fiber
14.3 g
21.0 g
Sugars
4.8 g
0.9 g
Fat
4.2 g
20.9 g
Sodium
1,283 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 389 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.0 g).
- Rice bran, crude has more carbs (49.7 g vs 76.7 g).
- Rice bran, crude has more fiber (21.0 g vs 14.3 g).
- Rice bran, crude has more sugars (0.9 g vs 4.8 g).
| Macronutrients | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Calories | 389 kcal | 316 kcal |
| Protein | 10.0 g | 13.4 g |
| Total Fat | 4.2 g | 20.9 g |
| Total Carbohydrate | 76.7 g | 49.7 g |
| Dietary Fiber | 14.3 g | 21.0 g |
| Total Sugars | 4.8 g | 0.9 g |
| Water | 4.6 g | 6.1 g |
| Carbohydrates | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.7 g | 49.7 g |
| Dietary Fiber | 14.3 g | 21.0 g |
| Total Sugars | 4.8 g | 0.9 g |
| Fats & Fatty Acids | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Total Fat | 4.2 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 1.7 g | 7.5 g |
| Polyunsaturated Fat | 1.1 g | 7.5 g |
| Omega-3 Fatty Acids | 47.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,025.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Protein | 10.0 g | 13.4 g |
| Histidine | 251.0 mg | 355.0 mg |
| Isoleucine | 364.0 mg | 568.0 mg |
| Leucine | 873.0 mg | 1,022.0 mg |
| Lysine | 278.0 mg | 650.0 mg |
| Methionine | 186.0 mg | 306.0 mg |
| Phenylalanine | 498.0 mg | 635.0 mg |
| Threonine | 320.0 mg | 555.0 mg |
| Tryptophan | 105.0 mg | 108.0 mg |
| Valine | 447.0 mg | 881.0 mg |
| Alanine | 481.0 mg | 970.0 mg |
| Arginine | 441.0 mg | 1,058.0 mg |
| Aspartic Acid | 546.0 mg | 1,308.0 mg |
| Cystine | 197.0 mg | 317.0 mg |
| Glutamic Acid | 2,735.0 mg | 1,854.0 mg |
| Glycine | 381.0 mg | 875.0 mg |
| Proline | 1,017.0 mg | 668.0 mg |
| Serine | 486.0 mg | 662.0 mg |
| Tyrosine | 344.0 mg | 411.0 mg |
| Vitamins | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 175.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 9.1 mg | 32.2 mg |
| Minerals | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Calcium | 78.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 44.0 mg | 781.0 mg |
| Phosphorus | 113.0 mg | 1,677.0 mg |
| Potassium | 204.0 mg | 1,485.0 mg |
| Sodium | 1,283.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 29.6 mcg | 15.6 mcg |
| Sterols | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread stuffing, cornbread, dry mix | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, cornbread, dry mix or Rice bran, crude?
Rice bran, crude has fewer calories: 389 kcal for Bread stuffing, cornbread, dry mix vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread stuffing, cornbread, dry mix or Rice bran, crude?
Rice bran, crude has more protein: 10.0 g for Bread stuffing, cornbread, dry mix vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread stuffing, cornbread, dry mix or Rice bran, crude?
Rice bran, crude has more fiber: 14.3 g for Bread stuffing, cornbread, dry mix vs 21.0 g for Rice bran, crude per 100 g.
Is Bread stuffing, cornbread, dry mix or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.