Bread stuffing, cornbread, dry mix vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread stuffing, cornbread, dry mix
389 kcal
Rice, white, glutinous, raw
370 kcal
Calories
389 kcal
370 kcal
Protein
10.0 g
6.8 g
Carbs
76.7 g
81.7 g
Fiber
14.3 g
2.8 g
Sugars
4.8 g
~
Fat
4.2 g
0.6 g
Sodium
1,283 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 389 kcal).
- Bread stuffing, cornbread, dry mix has more protein (10.0 g vs 6.8 g).
- Bread stuffing, cornbread, dry mix has more carbs (76.7 g vs 81.7 g).
- Bread stuffing, cornbread, dry mix has more fiber (14.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.2 g).
| Macronutrients | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 389 kcal | 370 kcal |
| Protein | 10.0 g | 6.8 g |
| Total Fat | 4.2 g | 0.6 g |
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 14.3 g | 2.8 g |
| Total Sugars | 4.8 g | ~ |
| Water | 4.6 g | 10.5 g |
| Carbohydrates | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 14.3 g | 2.8 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.2 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 47.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,025.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.0 g | 6.8 g |
| Histidine | 251.0 mg | 160.0 mg |
| Isoleucine | 364.0 mg | 294.0 mg |
| Leucine | 873.0 mg | 563.0 mg |
| Lysine | 278.0 mg | 246.0 mg |
| Methionine | 186.0 mg | 160.0 mg |
| Phenylalanine | 498.0 mg | 364.0 mg |
| Threonine | 320.0 mg | 244.0 mg |
| Tryptophan | 105.0 mg | 79.0 mg |
| Valine | 447.0 mg | 416.0 mg |
| Alanine | 481.0 mg | 395.0 mg |
| Arginine | 441.0 mg | 568.0 mg |
| Aspartic Acid | 546.0 mg | 640.0 mg |
| Cystine | 197.0 mg | 140.0 mg |
| Glutamic Acid | 2,735.0 mg | 1,328.0 mg |
| Glycine | 381.0 mg | 310.0 mg |
| Proline | 1,017.0 mg | 321.0 mg |
| Serine | 486.0 mg | 358.0 mg |
| Tyrosine | 344.0 mg | 228.0 mg |
| Vitamins | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 175.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 9.1 mg | ~ |
| Minerals | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 78.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 44.0 mg | 23.0 mg |
| Phosphorus | 113.0 mg | 71.0 mg |
| Potassium | 204.0 mg | 77.0 mg |
| Sodium | 1,283.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 29.6 mcg | 15.1 mcg |
| Sterols | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread stuffing, cornbread, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, cornbread, dry mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 389 kcal for Bread stuffing, cornbread, dry mix vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread stuffing, cornbread, dry mix or Rice, white, glutinous, raw?
Bread stuffing, cornbread, dry mix has more protein: 10.0 g for Bread stuffing, cornbread, dry mix vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread stuffing, cornbread, dry mix or Rice, white, glutinous, raw?
Bread stuffing, cornbread, dry mix has more fiber: 14.3 g for Bread stuffing, cornbread, dry mix vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread stuffing, cornbread, dry mix or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Bread stuffing, cornbread, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.